Fitness Books to Inspire a Fit Lifestyle

Top 6 Fitness Books to Inspire a Fit Lifestyle In 2022

In a rapidly changing world, staying fit and maintaining your fitness is more important than ever. From your mental health to your attitude towards life, everything can be positively impacted with a fit lifestyle. And what better a way to do so than by reading and applying the methods of some of the most distinguished and unique fitness voices?

In this article, we’re going to look at some of the best fitness books that will help you become/stay healthy. Not only are those books about exercises and guides for you to follow, but they also help you get motivated and remain inspired throughout, for a better result in the long term. Without any further holdup, let’s jump right into it.

1. Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success by Steve Magness and Brad Stulberg

A crucial playbook for getting the best out of yourself, no matter what your field, Peak Performance helps you reach your best performance without tiring yourself out in the long run. Some common concepts are applicable across boundaries, across professions, across artistic fields, and this book focuses and emphasizes on those common principles.

Brad Stulberg has covered and written about the science behind human performance over years. Steve Magness has been a coach of multiple Olympic athletes and is also a performance scientist. Both these stalwarts come together to create the first book of its kind, that seeks to go behind the masterpieces and phenomenal performances of the truly exceptional, and show how everyone can reach their own top levels.

Backed by research in cognitive and neurochemical fields, along with various examples of artists and athletes and intellectuals, the book shows a myriad of ways through which one can improve their performance. From alternating work periods to readying the mind and body to many other steps, the book’s filled with guidelines for how to obtain and get to your highest productivity.

So whatever your field may be, this book is certain to speak to you in some way or the other. Narrated by Christopher Lane, this audiobook received the 2018 Audie Award for the best business/ personal development audiobook. Lane narrates this masterful piece with poise and enthusiasm, that lends the piece even further value.

2. The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health by Thomas M. Campbell and T. Colin Campbell

A bestseller that has changed and impacted millions of lives across the globe, The China Study has been applauded as one of the most crucial health books to have ever been written. Now, it’s further revised, updated and expanded here with research on several diseases from obesity to autoimmune ailments and text on media’s inadequacy when it comes to research on plant-based diets. 

The book shows how just by changing your diet, you can change your entire life, and reduce the likelihood of various kinds of widespread diseases such as cancer and diabetes. Decades ago, T. Colin Campbell and his team, along with other teams, conducted an extensive and thorough research on the relationship between diet and disease risks in humans. What they found showed, beyond a shadow of doubt, the harm animal based diet causes, and the innumerable benefits of consuming only plant based foods.

All the conclusions and statements are supported by a wealth of data and statistical points, which add a further ounce of urgency and legitimacy to them. Campbell also shows how heart diseases can not only be prevented but, in many cases, be also reversed just by the right type of nutrition.

From weight loss to maintaining a healthy body to living a longer and mostly disease-free life, this book can help you achieve several of your lifestyle goals, and that too, just by removing some components of your diet and adding some other components to it. The audiobook has been narrated brilliantly by Dan Woren who makes sure you keep listening until you’ve finished the last chapter.

3. Born to Run: A Hidden Tribe, Super athletes, and the Greatest Race the World Has Never Seen by Christopher McDougall

Sometimes the best form of inspiration comes from the stories of those who’ve done it before you, who’ve struggled as well, but conquested those mountains. Who’ve wanted to achieve the impossible, and have been successful. And this book is the perfect example of that. 

Whether you’re a runner or not, this book is undoubtedly going to be an entertaining read, adrenaline coursing through your veins, as you listen to one chapter after another. Christopher tells the story of the world’s greatest runners in a grand fashion, perfectly complemented by Fred Sanders’ magnificent narration. 

McDougall takes you to North America, to terrains savage and solitary, where reside the Tarahumara Indians, who possess the superhuman ability to run for hundreds of miles without any rest. And this ability also gives way to a simple and healthy existence, one without all the diseases that afflict modern society.

And within these pages also lie a race through the depths of the Tarahumara country: the tribe against a group of Americans that include a star ultra marathoner. This witty, and thrilling, book not only engages you, but also inspires and motivates you to run, to tear up any hesitation, and overcome all obstacles, because you were born to run.

4. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss

Taking effectively simple ideas and miring them with a whole bunch of experimentation, Feriss writes a book that is as insane as it is fun. From trying out different foods to using different hacks and pushing himself to different extremes, he does all that to see what works and what doesn’t.

And whether you subscribe to all his ideas or just a few, you’re sure to find something in the piece worth trying out for yourself. And that’s what Timothy intends: to help you find your own adventure, pushing your body to its maximum potential. Genetics and discipline can go to hell, the book wants you to strive towards results that are immediate, apparent and thrilling.

There are different sections spread throughout: thinner, stronger, faster, bigger: you can choose to listen to one or to all, but you’re sure to find something that appeals to you. Also you can listen Health & Nutrition Audiobooks on Speakaudible. There are different programs present too, that can help you get started immediately.

An author, investor, advisor, podcast host and much more, Feriss has gone to new heights because of his attitude and risks, and through this book, he tries to shift some of that towards you too. Zach McLarty narrates the book with varying intonations and wit, providing the audio rendition with a striking quality.

5. The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter by Christopher Shulgan and Martin Gibala

Martin Gibala, a new researcher in the subject of exercise psychology then, couldn’t find any time to exercise. And that led him to be fascinated by HIIT or High Intensity Interval Training, which would help him stay in shape with very little time spent on exercising. And that also led him to conduct extensive experiments on workout routines that are time-efficient. 

One of the biggest factors behind why people don’t exercise is time. What if you get to remove it from the scene? This book goes precisely into that: how to stay healthy while exercising for the bare minimum amounts of time. His work and research shows how very short but intense routines might be the most effective manner of working out.

Dispelling myths surrounding intensity training of all kinds, from it being only for the fit people (it’s not), or duration being of chief importance (it’s not, either), Martin shows how anyone can improve their health over a certain time period with high intensity workouts. Including simple interval workout regimes along with micro workouts that can be customized as per preferences, the book provides everything that you need to get started.

The piece is very accessible and easy to understand, and he pours his years of research into this book. They can fit into the busiest of schedules easily, and in a way, that you can build a habit of exercising. Sean Pratt presents the audio adaptation in a captivating manner, so you are attentive towards the contents throughout, and your focus doesn’t wander off at any point.

6. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness by Michelle Segar, Ph.D.

There’s a crucial role of motivation in exercising regularly, perhaps even more than time. We often start with following new workout routines enthusiastically, or get a gym membership, but within a week, or a month, all the energy and motivation seems to dry up, time after time. And that’s why this book is essential reading.

Condensing exhaustive research and experiments done on exercising and motivation into a 4 point program, No Sweat helps you break the series of disappointments and become motivated thoroughly. So no more of forcing yourself, and certainly no more requiring tremendous willpower everyday just to start working out.

With a pragmatic approach, laced with inspiring stories, Michelle makes sure you start craving for physical exercises regularly, rather than giving pep talks to yourself over and over. She points out the fault lies not in ourselves and our lack of inspiration, but in the exercises themselves. And by rectifying that, and our approach, she completely changes the game. 

With this piece, getting healthier and following a sustainable and effective workout (or diet) plan gets that much more easier and fun. Lyndsay Vitale voices the book deftly in a manner that is both interesting and interactive.

 

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