Imagine working thighs, butt, and breaking, cardiovascular system in a single modality. Does it seem like too much?
But it’s not for spinning. It is an exercise recognized world-wide for its high capacity to toast calories and to change the body, besides improving the physical conditioning of the practitioner.
Academies scattered throughout the country have specialized rooms for spinning classess, in which specific spin bikes integrate an environment that simulates a fun place for pedals that can last up to 50 minutes and burn between 300 and 600 calories per hour, depending on the intensity of the movements.
See the benefits of this lesson as well as care and more.
What is spinning?
Spinning is an indoor cycling class .
It began in the early 1990s by United States-based Johnathan Goldberg. He was a cyclist and bodybuilder and would have created the mode to train for a competition inside his home during a harsh winter.
Today, classes are always accompanied by a physical education professional who points out which stimuli the student should follow to raise or lower the heart rate. Some examples are to ask to pedal faster, to pedal standing and to raise the load of the equipment.
How’s the spinning bike?
The mode requires a bike of its own that is very fast and has adjustable load.
It is different from the stationary bike, used in cardio rooms of academies, since it can simulate ascents and descents with variation of load and speed. You can get some more knowledge from “Lifefitnessbike.com”
How it works?
Spinning classes take place at pre-defined times, which can usually be viewed in the academy’s schedule.
At the beginning of the lesson, you should adjust the bike seat to hip height and align the base of the handlebar to it. When starting to pedal, make sure that the knees are not touching the handlebars or extending to the limit.
Remember that, in general, spinning bikes are available for practitioners to use at any time, regardless of class.
Benefits of spinning
Rodrigo Gusman says that, like most benefits of cardiovascular exercises, people who practice spinning can experience numerous benefits, such as improving heart health, lowering high cholesterol, lowering blood pressure and controlling diabetes.
The spinning class is one of the most famous for helping weight loss, because in just one hour it is possible to toast up to 700 calories, in addition to guaranteeing so many benefits to the body.
For those who want to lose weight without losing the curves, especially those of the legs and butt, the modality can be an ally.
At the same time that it is able to burn calories, it also works legs and glutes. However, before practicing the modality it is necessary to be in day with the strengthening of the same ones, for the sake of balance of the movements.
When an exercise requires a lot of the cardiorespiratory system, as is the case of spinning, it will be automatically stimulating the conditioning of the practitioner and protecting the health of the heart, thus preventing cardiovascular diseases such as myocardial infarction and cerebrovascular accident ( stroke ).
Yes and no. Spinning actually burns a lot of calories every class, but to achieve weight loss is indicated to associate it with healthy eating, emotional state control and good quality of sleep.
However, what is spinning, he is a great ally and can act as a coadjuvant in weight loss, although not miraculous.
Spinning x cycling: which is better?
Spinning is a mode that happens inside a classroom with a stationary bike and with a teacher stimulating students all the time.
Whether cycling happens outdoors, on the street or on the road, allows the simulation of a competition using specific techniques. It also requires keen sense of gearshift and speed recovery after bends and ascents or descents.
Given the differences, there is no better or worse. It is necessary to take into account the goals and tastes of the practitioner and to understand in which exercise he feels better.
Who should not practice?
Spinning is a safe and controlled mode. It can be practiced by anyone without disabilities and with minimal physical conditioning.
In addition, by always having a teacher in the classroom, it is possible to adapt the exercises according to the limitations of each one.