If you are a senior and want to mix comfort with the best workout, or you have a knee problem that can’t hold up to the stress of a treadmill, then a recumbent bike is a great option. You can easily spice up your workout experience in a low impact way with these best recumbent bikes for seniors .
Recumbent exercise bike is a popular home cardio machine, designed to provide the best comfort and support to the back while doing workouts. You can easily keep it in your own room and do exercise while watching TV. It can be a great addition to your home gym.
To help you find the best one, we have selected top 10 list. These top recumbent machines are some of the excellent models around for seniors that will give an awesome comfort, performance and flashy features.
Our recommendation for the best recumbent bike for seniors is Schwinn 270 Recumbent Bike.
|Top 5 Recumbent Bikes||Best For||Resistance levels||Current Price|
|Schwinn 270 Recumbent Bike||Best For DualTrack LCD Disply, 29 Programs, Smooth & Low Impact Workout||25|
|Marcy Recumbent Bike ME-709||Best For Affordable Price, Magnetic Resistance, Sturdy & Compact Design||8|
|Exerpeutic 400XL Folding Recumbent Bike||Best For Precision-balanced Flywheel & 'Double Drive’ Transmission System||8|
|Exerpeutic 900XL Recumbent Bike||Best For Magnetic Resistance & 300-pound Weight Capacity||8|
|Nautilus R614 Recumbent Bike||Best For Dual Track LCD display & 22 Programs||20|
Top 10 Best Recumbent Bikes Reviews [2021-2022]
- 1 Top 10 Best Recumbent Bikes Reviews [2021-2022]
- 1.1 1. Schwinn 270 – Best Recumbent Bike For Seniors
- 1.2 2. Marcy Recumbent Exercise Bike ME-709
- 1.3 3. Exerpeutic 400XL Folding Recumbent Bike
- 1.4 4. Exerpeutic 900XL Extended Capacity Recumbent Bike
- 1.5 5. Nautilus R614 Recumbent Bike
- 1.6 6. XTERRA SB2.5r Recumbent Bike
- 1.7 7. Sunny Health & Fitness Magnetic Recumbent Bike
- 1.8 8. Vanswe Magnetic Tension Recumbent Exercise Bike
- 1.9 9. Body Champ BRB852 Magnetic Recumbent Exercise Bike
- 1.10 10. Exerpeutic Folding Magnetic Upright Bike with Pulse
- 2 Difference Between Upright Bike & Recumbent Bike
- 3 Benefits of Recumbent Bikes
- 4 The Best Recumbent Bike Buying Guide
- 5 Other Considerations of Recumbent Bike
- 6 Tips For Using Recumbent Bike
- 7 FAQs
- 7.1 Is a recumbent bike good for knee pain rehabilitation?
- 7.2 Are recumbent bikes ideal for the elderly?
- 7.3 How can I maintain my bike recumbent?
- 7.4 How can I make my recumbent bike’s seat more comfortable?
- 7.5 Is a recumbent bike good training?
- 7.6 What is the best recumbent bike for home use?
- 7.7 Can I use my bike for HIIT training?
- 7.8 How do I know if my bike is correctly adjusted to my size?
- 8 Conclusion:
1. Schwinn 270 – Best Recumbent Bike For Seniors
If you are looking for a recumbent bike for seniors to have a comfortable, smooth, consistent and low impact workout, then without any doubt you should get a Schwinn 270 recumbent bike. It is our top pick and will fill your all requirements whether you are a beginner or an advanced user.
Let’s checkout what it offers-
The best features that you will love about Schwinn 270 recumbent bike are the 29 preset workout program, 25 resistance levels, the ability to download workout data, mobile device connectivity, and more. You can easily connect to MyFitnessPal or other workout apps to track your fitness progress.
This exercise bike offers all the bells and whistles. You will get dual-track LCD displays, adjustable fans, Bluetooth connection, In-console speakers, USB media charging, and more. Again the range of resistance, adjustability, and four user profiles makes this bike a great choice for many households. This excellent recumbent bike will give you exactly what you need for the muscles with a small impact way.
What We Love About This Awesome Schwinn 270
- Bluetooth connectivity
- DualTrack LCD displays
- 29 programs: 12 profile, 9 heart rate control, 4 custom, 2 fitness test, 1 quick start.
- 25 levels of resistance for a wide range of workout intensity options
- High speed, high inertia drive system with a perimeter weighted flywheel
- Easy start-up and smooth, consistent workouts
- USB media charging and adjustable fan
- Media shelf, In-console speakers with the MP3 input port,
Looking for a affordable recumbent bike for your home gym, have a quick look at Marcy ME 709 Recumbent Bike.
It is also one of the best selling recumbent exercise bike. This bike operates silently. It has got a very sturdy construction and great design.
With this Marcy ME 709, you will benefit from similar type of exercise features that are typically offered on larger and more expensive exercise bikes.
This bike was built with a compact design that conveniently fits into the smallest workout spaces.
What We Love About This Incredible Marcy ME 709
- 8 Levels of Resistance
- LCD Display
- Intelligent Design
- Excellent recumbent bike for seniors with arthritis
- Perfectly weighted counterbalance pedals
- Padded seat for great comfort
Exerpeutic 400XL Recumbent Bike can support up to 300 pounds. When you finish workouts, this exercise bike can be easily folded up and rolled away.
Exerpeutic 400XL has great features like the Precision-balanced flywheel, 8 levels Magnetic Tension control system, a ‘double drive’ transmission system and also heart pulse.
Again this best recumbent bikes for seniors offer easy-to-read LCD display that tracks your distance, time, speed, calories, and heart rate
All these features are included with this exercise bike for a very reasonable price.
What We Love About This Exerpeutic 400XL Recumbent Bike
- It is foldable
- Supports up to 300 pounds;
- Comes with quiet double-drive V-belt transmission system
- Easy-to-read LCD display
- Flywheel is precision-balanced
- Adjustable 8-level magnetic tension control system
- It can easily track your distance, calories, speed, time, and heart rate
- Semi-recumbent design for easy entry and exit;
- Large seat cushion and backrest
The Exerpeutic 900XL Recumbent Bike with Pulse offers challenging cardio exercise while minimizing pressure on your joints and back.
This exercise bike has a wider seat for comfort, magnetic resistance for challenging workouts and hand pulse pads for targeting heart rate zones, all at a very affordable price.
It can handle up to a 300-pound user weight capacity. The Exerpeutic 900xl recumbent bike offers large and easy-to-read LCD display that indicates distance, speed, calories burned, time, and heart rate information. Great Recumbent bike with an affordable price.
What We Love About This Exerpeutic 900XL
- Eight-level Magnetic Tension Control System
- Minimizing stress on your joints and back
- Easy-to-read LCD display
- Measures 22 by 34 by 54 inches (W x H x D)
- 300-pound maximum user weight
- Three-year manufacturer’s warranty
You can get an unbelievable workout with this great Nautilus R614 Recumbent Bike.
This recumbent bike offers lower-back support and relaxed body positioning that helps you to ride in maximum comfort.
The Nautilus R614 Bike features 22 programs, 20 levels of resistance, 2 user profiles and more. It is also designed with the DualTrack display with two high-resolution LCD monitors.
For goal tracking your data can be uploaded to the Nautilus Connect portal and MyFitnessPal. It is also a nice exercise bike with a reasonable price.
What We Love About This Nautilus R614
- Dual Track LCD display – two LCD windows display
- Handlebars, Speakers, & Fan
- 20 levels of eddy current resistance
- 22 programs, 2 user profiles and more
- Acoustic chambered speakers for big sound
- Transport wheels allow for trouble-free movement from room to room
- Grip heart rate
The XTERRA SB2.5r recumbent bike has a suitable walk-thru design. This indoor exercise bike is ideal for all users looking to lose weight or stay in shape.
It is easy to get in and out. Its densely padded molded foam seat will give you more support and comfort.
This heavy duty recumbent bike has reliable poly v-belt along with the 22lb flywheel system which offers premium and fluid motion With 24 resistance levels you can challenge yourself as you reach your fitness goals.
It also has a large 5″ x 2.5″ and easy to read LCD display (dual color backlit). This bike also incorporates Audio Jack and speakers for MP3 players
What We Love About This XTERRA SB2.5r
- 24 programs including 12 pre-set, 1 target heart rate, 4 heart rate, 1 body fat, 1 watt, 4 user-defined, and a manual program
- Suitable walk-thru design
- Audio Jack and speakers for the MP3 player
- Comfortably molded seat bottom and large back pad
- 22lb heavy duty flywheel
- Easy to read large 5″ x 2.5″ dual color backlit LCD display
With the SF-RB4616 recumbent exercise bike, it is easy to sit back and workout. It has an easy Adjustable seat.
You can track your exercise progress with the LCD monitor. With the 8 level adjustable tension control system you can easily maximize your workouts.
It is one of the best home recumbent bikes one the market. The handles with pulse grip sensors monitor the intensity of workouts and heart rate.
For easy portability, this exercise bike has built-in transportation wheels. The weight capacity is 300 pounds.
What We Love About This Sunny Health & Fitness Magnetic Recumbent Bike
- Large seat and back cushion.
- Weight capacity 300lbs
- Self-leveling pedals with strap.
- Digital LCD monitor that displays scan, speed, time, distance, odometer, calories and heart rate
- Built-in transportation wheels for easy portability
- Adjustable 8-level magnetic tension control System
This Magnetic Tension Recumbent Exercise Bike by Vanswe is more comfortable then most exercise bikes people tend to use for longer periods of time.
This exercise bike provides a fully adjustable seat that can fit a wide range of individual users. For the best results always keep your legs at a comfortable length. In order to customize your ride and challenge yourself over time, it has 16-level Magnetic Tension Control System. This magnetic system offers a smooth pedal feeling for a flawless biking experience
So, If you are looking for a bike to shed a few pounds without causing much stress on your joints or back then the Magnetic Tension Recumbent Exercise Bike by Vanswe would be your perfect choice.
What We Love About Vanswe Magnetic Recumbent Exercise Bike
- 16-level Magnetic Tension Control System
- Smooth pedal feeling
- Thick and soft seat cushion and backrest
- 380 lbs weight capacity with steel frame construction
- Recommended User Height range from 5’2″ to 6’1″
- Equipped with an LCD computer screen
- Tracks your heart rate, time, distance, speed, and calories burned information.
- Ensures correct posture during long time workout
Body Champ BRB852 Recumbent Bike reduces the uncomfortable workouts through easy to use knob- tension adjustments and supportive cushioning.
The step-through” configuration of this bike facilitates for easy and safe mounting and dismounting.
This exercise bike has 8 preset resistance levels through which you can customize your exercises. It also has double-safety knobs and a solid steel frame that make sure the smooth transitions between positions.
What We Love About This Body Champ BRB852
- Improved sliding seat adjustment
- Double-safety knobs
- Integrated hand-grip with heart rate sensors
- Computer LCD display for tracking heart rate, distance, time, speed, and calories burned
- 8 levels of preset magnetic resistance
Exerpeutic Folding Magnetic Bike is one of the top heavy duty recumbent bikes.
Its features are like the ‘high torque’ 3 piece crank system, heart pulse monitoring, magnetic resistance, and a ‘double drive’ transmission system.
All these features are all included with this bike for a very reasonable price. You can easily fold this recumbent exercise bike and rolled away when your workouts are done.
What We Love About This Exerpeutic Folding Magnetic Upright Bike
- Large seat cushion for any size of people,
- To avoid noise please tighten the Screws/Bolts
- It can be moved with the built-in transportation wheels
- Can be folded for storage
- It should be used on the hard flat floor.
- Its weight capacity is 300 pounds.
Difference Between Upright Bike & Recumbent Bike
There are 2 types of stationary bikes: upright bike and recumbent bike. Both of them offers outstanding cardio exercise. However, there are some differences between these two different exercise bike.
The upright bike takes the traditional form of a road bike instead of following ergonomic considerations. Using an upright stationary bike, the cyclist will bend on the handlebar with a slight curvature in the back and in the neck. This can cause muscle fatigue and pain. The relatively small seat can cause saddle pain.
But in a recumbent bike, the cyclist adopts a more comfortable reclined position that minimizes fatigue and muscle pain. The wider seat of a recumbent bike offers more lower back support and comfort.
Benefits of Recumbent Bikes
A good recumbent exercise bike offers a more passive workout. So if you’re senior person with bad knees and struggling to find a way to get your blood pumping, then recumbent bike is a great way to jump-start a exercise routine.
While using a recumbent bike, you can easily sit back and watch TV or read your books. If you’re senior person or disabled or recently injured your knees and feel uncomfortable on an upright bike, recumbent bike will get the job done for you. Again, if you have back problems and want to warmup on a exercise bike then you will find recumbent bike more forgiving. In fact, it is the ideal exercise bike that best suits senior people with back pain and knee joint problems.
Low Impact Training:
Many types of exercises can create a lot of stress on the knees, hips, ankles and other parts of the body. But when you exercise on the recumbent bike, you can sit in a comfortable position and perform low impact exercises. You can make your cycling intense since it is necessary to help you burn calories and tone your legs.
Great Cardio Workout:
When you train on the recumbent exercise bike, your legs and back will tone up. According to the research, it was found that with a minimum of 20 minutes of exercise, you could increase your heart rate, burn a lot of calories and get in great shape. Cardio will help reduce heart disease and other problems related to the heart.
Depending on the weight and physical level, you will burn calories per hour. Depending on your physical condition, you can change the intensity of your workout. Depending on your training intensity, you can change your resistance level.
The exercise on this indoor bike releases endorphins and helps reduce the symptoms of depression. You will feel happier after seeing your muscular toned body and your reduced weight.
Purchasing the best recumbent exercise bike you can save the money you spend in the gym. You can also save the time needed to travel.
The Best Recumbent Bike Buying Guide
A good recumbent exercise bike can be a great addition to your home gym. To finish with the right model for you, it is essential to know what functions you should look for in your bike. Although many recumbent bikes look the same at first glance, there are still some key differences that could help you reduce your options.
The design of recumbent bike is an important factor to consider. A good looking bike will set up you mood to jump into the workout.
At first you should look at the design of the seat. Most of the recumbent bikes listed here have track-mounted seats, which helps to easily adjust the distance from the pedals for a more comfortable and effective workout experience.
A flywheel design is also important. Typically, a heavier flywheel offers greater resistance when pedaling. This is a great advantage for experienced riders, who need an additional challenge to increase their heart rate and make the most out of their cardio session.
With magnetic resistance systems, heavy flywheels can still provide low-resistance configurations. The increased size and weight offers only some extra flexibility.
The pedal setup of the recumbent bike is also essential for any bike. Each bike will vary in terms of the height and width between the pedals. While the width remains fairly constant between different models and manufacturers, the height of the pedal may vary more significantly.
Finally, if you are not sure which one to choose, it may be a good idea to try some recumbent bikes yourself at a local gym and see which ones you like best.
Recumbent bike’s Frame
The Recumbent bikes listed here are some of the robust models around. The design of the seat and the setup of the pedals allows them to accommodate larger users and stand easily even during the most exhausting workouts. A good recumbent bike can last for years, even decades, thanks to its strong frame.
If you plan to move the bike after it has been assembled, look for a model with integrated transport wheels. This will save your time and effort when you need to transport a recumbent bike to your training space.
While the designs may be very similar between recumbent bikes, resistance levels are the easiest way to differentiate different models from each other.
Some of the bikes on our list offer over 20 resistance levels for a great challenge. An important advantage of recumbent bike with many resistance levels is that they offer space to grow. If you are exercising for the first time, you can start with a lower level and then gradually rise.
Comfort and safety are one of the most important things to look for. You want to feel comfortable when you train staying safe. If you are worried about being comfortable during training, you may want to stay away from modeled seats. These seats, more common on cheap recumbent bike, will be less comfortable than padded seats.
It is rare to find recumbent bike models equipped with color consoles or touchscreens that include Internet functionality. However, depending on the recumbent bike model, you may not need a flashy screen for an excellent training experience.
Basic LCD screens are the most common amenities on recumbent exercise bikes. They usually include a large panel that shows training feedbacks. It allows senior people to know the current configuration of the machine or the training program.
Recumbent exercise bike consoles generally include a series of buttons to control the bike while pedaling. This will allow you to adapt the resistance to your level. Of course, if you are looking for a cheaper bike, you are more likely to find manual resistances rather than digital controls.
In this console you can also find additional services, such as USB charging ports, integrated speakers or tablet support.
Space of your home gym
Space is something to keep in mind as well. If you don’t have a lot of space, try to find a compact recumbent bike as possible. I’d recommend you to measure the area where you plan to put the exercise bike to see if it fits for sure.
Built-in USB port and speakers
If you want a top recumbent bike with the most modern features, an integrated USB port and speakers may be essential. They will allow you to listen to music during the training session. They can also be used to charge your phone or other devices if the battery is low.
Before buying the best recumbent bike for seniors, you must also look at the handlebars. These are not as important on recumbent bike as they are for spinning bikes. Recumbent exercise bike usually come with a handlebar located on the sides of the seat. They are often parallel to the floor, although some models include armrests and place the handles vertically.
Heart rate monitor
If you want to make the most of your training, you may want to look for recumbent models with integrated heart rate monitors. These bars measure your pulse through the grips and transmit information to the center console. So you can get a better idea of the levels of effort in the middle of the workout session.
Space in your home gym
Space is something to consider. If you don’t have much space, try to find a possible compact recumbent bike. I recommend that you measure the area where you plan to place the bike to see if it fits securely.
The price is the last but not least important to consider. Exercise should not be expensive and you do not need to spend a fortune. However, it is important to know the budget and not overdo it and spend too much. It is true that the more you spend the better the feature of your recumbent bike would be. However, it is important to maintain the balance between good features and price.
Other Considerations of Recumbent Bike
Loose clothing can get caught in sports equipment and is not recommended. Try wearing shorts and shirts that fit a little tighter and make sure that no part of your clothes hangs close to any outfit.
Wear appropriate shoes
It is important to wear proper shoes when training on any type of exercise bike. The gears of the recumbent exercise bikes will move quickly and you don’t want to hurt yourself. Any type of running or cross training shoe will work well. Just make sure the shoe you wear has a closed front to protect your toes.
You will probably sweat during a good exercise on recumbent bike, so be sure to towel off the equipment when you’re done. A solid, recumbent bike can last a lot, you just need to take a little care for it. It is also good to cover it when you complete your workout.
Tips For Using Recumbent Bike
Now let’s see some useful tips to get the most out of your recumbent bike.
Tip 1: Stretch before getting on the machine
As with any other type of exercise, you must first stretch. Since the recumbent bike focuses on your legs, you will want to stretch your quadriceps by pulling your ankle behind your buttocks.
You can stretch your calves and hamstrings by sitting on the floor with your feet straight and keeping your toes. There are many stretches available for the lower body, so choose the ones that best suit your fitness level.
Tip # 2: You need to spend some time warming up
Stretching is not the same as warming up. Even if you have spent a lot of time stretching, you shouldn’t get on the bike and go as fast as you can with maximum endurance. Spend 5 to 7 minutes at a slow, steady pace to effectively warm up your leg muscles.
Tip # 3: Choose the right resistance
If you want to develop leg strength, strong stamina can help. If you want to increase your heart rate, you want less resistance so you can move faster. However, the right resistance will ideally allow you to do both.
Tip # 4: Try different types of training
Some choose to stick to the same resistance during training. However, interval training can help you go back and forth between fast movements with little resistance and slower movements with greater resistance. You can also choose to focus only on cardio with less resistance.
Tip # 5: Duration appropriate to your needs
Everyone is recommended to receive at least 30 minutes of cardio training per day, 3-5 days a week. However, if you are focusing on weight loss, you may need between 60 and 90 minutes a day for at least 5 days a week. You should set up a training routine on the bike that best suits your goals.
Buying your first recumbent bike can be a little stressful, especially if you have doubts about buying, building, storing and using your new gym equipment. We are still getting questions about how to buy a recumbent bike. We hope you find our answers helpful too.
Is a recumbent bike good for knee pain rehabilitation?
Recumbent bike allow you to get a good aerobic workout without stressing your knee joints. It is always good for knee pain because you’re not sitting upright while exercising, which takes more weight off the knee joints. It will take your load off the knees, thereby allowing the quads and hamstring muscles to work without the load.
There’s no doubt that recumbent bike is an excellent way to get a good cardio workout without stressing weight-bearing joints. Therefore, it is crucial to know that the knee is a load-bearing joint that is made mainly for forward/backward movement and stability. Knee is primarily comprises of 3 largest bones which is capped by kneecap or patella. These 3 bones of joint is the anchor point for multiple tendons and ligaments. So, strengthening these leg muscles with the help of a good recumbent bike means strengthening the knee joint and thus it will work for knee pain rehabilitation.
But, before starting out your workout, you must consult with medical professional to check whether you are fit or not for the exercise program. Before taking your bike for a spin make sure it is comfortable, adjustable and easy to use. Again, you should ensure that the recumbent bike you use must suit your body structure and size. Once all the pieces are in right place, your bad knees will simply proceed for the ride.
Are recumbent bikes ideal for the elderly?
A: A recumbent bike is a great exercise machine for the elderly and people with physical limitations. Indeed, it is much easier to get on and off than an elliptical or spin bike. Seniors with arthritis will find this exercise bike very suitable, comfortable and effective for spinning workouts as well as developing keen joints especially muscles, tendons and ligaments.
How can I maintain my bike recumbent?
A: A recumbent bike is very easy to maintain. Once or twice a month, you should check all the bolts and other fasteners to make sure everything is still secure. There are specific ways to make your resistance work properly.
It may be necessary to grease some of the moving parts. The fan resistance will probably need to be dusted off, just like a traditional cooling fan. However, the instructions necessary to properly maintain the bike are usually always included with the newly purchased recumbent bike.
How can I make my recumbent bike’s seat more comfortable?
A: Depending on the type of bike, the seat they offer may not be the most comfortable for you, even if it suits someone else. If you need to add padding to the seat, you can use a foam or gel seat cushion. If you want to replace the seat entirely, many manufacturers offer replacement seats that may be more suitable for you.
Is a recumbent bike good training?
A: Yes, a recumbent bike is the perfect addition to your training routine. You can sweat without hurting your joints and, since you use it at home, you can cycle all year round staying at home!
What is the best recumbent bike for home use?
A: We thought the Schwinn 270 Recumbent Bike was the best recumbent bike for home. You will love this bike because it is built for home riders and it is a quality bike at a reasonable price. Here is what you will get in this top exercise bike.
- Smooth ride
- Sliding Seat to adjust perfectly
- LCD display to stores workouts
- Perimeter weighted flywheel
- And 29 preset workouts
- 300 pounds weight capacity
- Padded seat is well-ventilated
- Top lumbar support
Can I use my bike for HIIT training?
A: Although a recumbent bike does not work as well for high intensity interval training, or HIIT, compared to an indoor bike, it is still possible. Some models also come with preset interval training programs to help you get started.
How do I know if my bike is correctly adjusted to my size?
A: It is important to make sure that the seat is properly adjusted to your height. You can injure yourself if you are too far away and it can be very uncomfortable if the seat is too close. When the leg is extended on the pedal furthest from you, the knee should have a slight curve. Aim for a riding position that give you a good shock-absorbing bend in your arms so that it will not force you to reach too far to apply the brakes. Your bike will be in correct position when it feels as though you can play piano keys comfortably on your handlebar.
Having a good quality recumbent bike at home is a great way to get the workout that a senior person need. This bike will not give you stress on the back and shoulders, neck and arms that a normal stationary exercise bike can cause. As you can see, there are several excellent recumbent exercise bikes on the market. You must choose the one that best suits your needs and your specific expectations.
Recumbent exercise bikes are great for senior people recovering from an operation or injury. If you have a beloved senior person with arthritic knees, whichever recumbent bike you choose from our list, you will find it very enjoyable and easy to use for them.
Remember to consider the weight capacity and height of the bike before you buy it. Also, be sure to check the dimensions and footprint of the recumbent bike to make sure you have enough space to place it and a little extra space for added safety when using it.