As medicinal marijuana has been legalized in more and more states, mostly for recreational use, similar products have been in trend right now, such as CBD oil.
As CBD products become more ordinary, people could end up using them for a wide variety of uses. Studies suggest that CBD oil can provide essential health benefits and help improve fitness and support in recovery. Trainers must stay updated on the latest trends in supplements, like CBD oil. If you want to learn more about this product, support better fitness and performance, and learn who should and shouldn’t consume it, read further.
What is CBD oil?
CBD is one of the many compounds found in the marijuana plant. These compounds are also called cannabinoids, with different properties, benefits, and effects. They are connected with each other, but they can give different results. The compound THC is also reliable, but mostly for the psychoactive effects of cannabis. CBD is different than that – it will not produce these effects. More accurately, you can’t get high when consuming CBD oil. CBD is just an extraction of this component from the cannabis sativa plant. You shouldn’t confuse it with hemp oil, which is a product removed from the seeds of cannabis.
Do you want to learn more about the benefits and effects of this plant-based supplement, including pure hemp farms? Keep reading.
Because CBD does not produce psychoactive effects or euphoria, it means that it is not addictive. CBD won’t cause withdrawal or put your health at risk. However, this is a supplement, so you should still consult your doctor before using it.
Fitness benefits of CBD oil
Marijuana has long been used by people, for thousands of years, actually, but for medicinal purposes. Now, the modern studies are still showing how to use CBD for boosting energy, and enhancing athletic performance. But is it really effective? There’s much evidence with positive results, but might they exaggerate?
Did your grandma or grandpa really use CBD for medicinal purposes? You would be shocked to find out that yes, our grandparents used CBD oil, only it came in some other forms, and it wasn’t actually the same recipe and didn’t have the same ingredients as nowadays CBD products contain.
Let’s see some of the fitness benefits of CBD oil:
Ability to reducing pain and inflammation
How can CBD oil help athletes in reducing pain and inflammation? Inflammation is the result from a hard workout session, anyone will know that. You should also know that pain is not unfamiliar after workouts. So, that’s where CBD comes in help. Reducing inflammation will also reduce your pain related to the muscle pain after a workout. The same goes with injuries – there are plenty of studies that show that CBD can help reduce pain. The same studies pointed out that CBD applied directly on the skin can help lower pain due to arthritis. Some people with pain use topical CBD products, but all CBD products provide benefits to a variety of health conditions.
Supporting muscle recovery
If CBD works well on reducing inflammation, it can also reduce muscle pain as well. Hard workouts, especially those in which you go into tears cause small tears in muscle tissue. Don’t worry, it is a natural process and it happens to most athletes and professional trainers. This, in turn, triggers inflammation. Then, your body starts to repair itself, trying to build more stronger muscles. As mentioned, it is normal and it leads to gains, which all athletes actually want.
There are certainly times when you might feel you’re pushing too hard. It’s the moment when inflammation and muscle damage hits and is no longer useful, as this can reduce your fitness purposes. So, for supporting muscle recovery, CBD oil is recommended, as this may be helpful in healing the damage.
Alleviates stress and anxiety
Another way CBD may increase your athletic performance and offer fitness benefits is by controlling stress and anxiety. Athletes know best the tenseness that comes ahead of competitions and the unwanted stress caused. This can put a lot of pressure on finishing your workout with success. The negative feelings you get might be reduced with CBD oil. Studies have found that people with anxiety and stress disorders can use CBD oil to get rid of the discomfort and improve cognitive function before performance.
Promotes better sleep
All people can work out best and perform better when they are well-rested. But what happens when insomnia gets into your life? CBD comes in help – CBD oil can improve your sleep, which can also improve your athletic performance. Research found that there’s much evidence that CBD can interact with receptors in the brain. More, there is a definite potential for CBD oil to improve people’s sleep. Insomnia can be caused by a variety of things, including physical pain and anxiety. Since CBD oil can reduce pain and anxiety, it makes total sense that it will help promote better sleep, as well.
This is where athletes enjoy most the benefits of CBD oil. It’s because CBD gives you more energy to improve your athletic performance abilities. CBD can positively reduce pain and inflammation, which means that it can result in a faster recovery from damages due to workouts. Improved recovery can support you in working out more. You could say that CBD oil helps with your fitness gains. The positive effects on promoting better sleep will also help you perform better, especially on harder days.
Does CBD oil outweigh risks?
To understand how CBD oil works, it is important to do plenty of research and have all the information in order to make a good decision. You may have all the reasons in the world to use this supplement and promote better performance, but it is wise to always urge caution. CBD is considered safe, but it’s a smart choice to get more evidence-based information about this trend.