Working out is one of the most important things you can do to live a healthier life. Being physically fit enhances mental acuity, cardiorespiratory endurance, muscular strength, and flexibility, just to name a few. You can maintain optimum weight and a relaxed state of mind. Anyone who is fit physically and mentally alike can easily embrace the ups and downs of life, as they’re not affected by drastic changes. It’s easy to come up with excuses for not exercising – I don’t have time, I’m far too tired, Working out just isn’t for me. Stop making excuses and stop complaining. Include exercise into your lifestyle.
Beginning a fitness journey might seem intimidating, but you can do it. With the right information and preparation, you’re bound to be successful. Please continue reading to understand what you can do to start your fitness journey strong.
Set realistic goals
There are countless misconceptions and insane claims about fitness that many people, therefore, have unrealistic expectations. Basically, they try to achieve what is pretty much impossible. They want to get a body like a celebrity, even though most stars have gone under the knife to look the way they do. Additionally, people are under the impression that it’s necessary to work out at the gym every day. They don’t understand that there’s a huge difference between being active every day and working out every day at high intensities, which is hazardous for your health. The point is that you need to set realistic goals from the very get-go.
Set fitness goals that you can actually achieve and don’t feel disappointed if you don’t meet all of them. Here are some examples of fitness goals that you can set for 2021:
- Make it to the gym 3 times a week
- Lifting a specific weight for a one-rep max
- Get a workout buddy
- Drink more water
- Focus on your weekly average weight
It’s important to focus on one goal at a time. Don’t try to do too much all at once.
Make a commitment to yourself
If you decide you’re ready for the challenge, commit yourself to the process. Otherwise, you won’t reach your goals. Go all in with yourself. If you’d like to lose weight, be more fit, and not be affected by what others say about you, you have to give it your best. Be honest and say that you’ll commit to doing x, y, z. Hard times will come and you need to be prepared. Sit down, write your fitness goals on a piece of paper, and surround yourself with people that will help you keep on track. Most importantly, start small. If you break down your exercise goals into smaller, more manageable steps, success will be yours.
Take a supplement to advance your fitness journey
To get the most out of your training efforts, take a supplement. CBD is a natural supplement that can help boost your fitness journey. CBD (or cannabidiol) is a plant-derived component, found in the cannabis plant. It’s now legalized in various parts of the U.S. owing to its therapeutic benefits. The experts at OrganicCBDNugs inform us that the human body has a specific biological network, referred to as the endocannabinoid system. CBD can produce healing effects by binding to specific receptors in the endocannabinoid system (CB1 and CB2). If you’re not sure it’s a good idea to incorporate CBD into your fitness regime, maybe this will change your mind:
- CBD promotes cardiovascular health – CBD has anti-inflammatory activity, so it leads to a reduction in the levels of pro-inflammatory cytokines. What is more, it lowers blood pressure. Blood pressure naturally goes up when you’re exercising, so CBD strengthens heart health.
- CBD encourages muscle recovery – When you’re lifting weights, you’re basically damaging muscle tissue. Avoid going to the gym for a couple of days and give your body time to relax. CBD can help relieve symptoms of tenderness, fever, and inflammation. And it sustains protein synthesis in the muscles.
- CBD helps treat insomnia – Not getting enough sleep will make working out seem harder and impact your cardiovascular and respiratory responses to exercise. If you’re an insomniac, consider consuming CBD flower, which has the highest concentrations of CBD out there. You’ll get a better night’s sleep.
Understand that food quality does matter
Nutrition is without any doubt the most important part of fitness. Good food can help your body perform better and recover faster after each workout session. The quality of your calories will come into play at one moment or another. Avoid consuming fats, sugars, fake colors, and so on. When it comes down to physical fitness, some of the best foods you can eat are whole-grain cereal, bananas, grilled chicken, black beans, berries, veggies, and hummus. Of course, this isn’t an exhaustive one. These are mere suggestions. Avoid chemicals in foods whenever possible and make time for cooking.
Don’t stress over your weight
Body weight serves as an indicator of the effectiveness of your fitness journey. However, your aim shouldn’t be to lose a great number of pounds. You should strive to be fit. Fitness is more important than weight loss, just to be clear. To be more exact, fatness doesn’t affect your health as long as you’re fit. To improve your health and quality of life, it’s crucial to exercise as often as possible, eat healthy, and lose some weight. If you’re not willing to pay for an expensive gym membership, exercise at home. Your best piece of equipment is your own body weight.
Don’t try to lose too much weight because you risk several medical issues. Instead of fat, you’ll end up losing muscle. Your body can burn only a handful of calories per day, so don’t exaggerate. Don’t take your diet to the extreme because you won’t have enough nutrients for optimal health. Tempting as it may be to reduce your calorie intake, don’t do it. In other words, don’t do anything drastic. There will be serious health consequences in the present and future.