How To Lose Weight On Face Fast ( 12 Tips )

How To Lose Weight On Face FastSo you want to know how to lose weight on face fast! Well, you can do it definitely by following the 12 rules regularly.

If you think that your face is carrying more weight than it is possible to change its appearance.

But targeting your face alone is not possible. You need to maintain healthy overall body weight through diet and yoga exercise.

with some facial exercises, you can also tone the face muscles. For a quick fix, use makeup to minimize the appearance of your face.

Even if your genetics granted you a heavier face, with informed and dedicated effort, it is possible to slim down your face.

(12 Tips) How to Lose Weight on Your Face and Neck Fast! 

  1. Regular Quality Diet.
  2. Sound Sleep.
  3. Exercise to Lose Weight.
  4. Keep Smiling.
  5. Drinking Lot of Water.
  6. Eating Healthy Food.
  7. Avoid Junk Food.
  8. Chewing Gum.
  9. Makeup
  10. Facial Massage.
  11. Long Hairstyle.
  12. Quit Alcohol & Smoking

1. Regular Quality Diet:

According to your height, gender, and age, restrict the number of calories you consume. Quality diet helps to maintain your body weight. If you want to gain weight you have to consume more calories and if your want to loos weight you have to cut your calories. Ask your doctor for advice.

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  • A regular balanced diet is essential to losing weight.
  • Do not take fast food or other food as an eating hobby.
  • Eating all the time this or that will make your face and neck more fat so stop that.
  • At night try to finish your dinner at 9 o’clock.
  • This will help you to digest your food before sleep.

2. Sound Sleep But limited:

7 to 8 hours of sound sleep is enough but more than that will make your face fat. Some people sleep two or three times in a day that also makes the face look fatty. Avoid this habit. You can easily overcome this habit if you control yourself for 3 days.

Why and How Sleep Improves Your Athletic Performance

  • If we have a hobby to sleep for a long time ( more than 8 hours) this will make you fat.
  • So keep yourself busy so that you can control your sleep and eating.
  • But lack of sleep can cause dark circles, which can make your face look bloated.
  • So keep your sleep in balance.

3. Exercise to Lose Weight:

When you lose your total body fat, you will be able to lose fat around your face. Be aware that it is quite impossible to target one zone of the body for weight loss. So target the whole body, including the face to lose fat around your face.

How To Lose Weight On Face Fast

  • Cardiovascular exercise like skipping or rope jumping improve great circulation in your body.
  • You can add other exercises also. The more you work out the more you will burn fat.
  • You can do regular exercise with best elliptical trainers as it gives full body workouts and will work fast to lose fat on your face and neck.
  • You will look brighter by exercising regularly.
  • It will improve the shape of your face and neck.
  • Try to do these exercise regularly.
  • Freehand exercise you can also try to lose weight off your face and neck.

4. Keep Smiling:

Smiling also helps to stretch your face muscles and that leads to lose weight on the face. It will also help you to lift your mood all the time. Smiling is the best medicine you should try to keep you away from depression and anxiety.

How to lose face fat

  • Smiling is the best and most easy workout you can do for your cheeks.
  • A smile stretches the muscles of your face.
  • This muscle stretching may lose the fats of the face and really help to solve this problem.

5. Drinking Lot of Water

Keep drinking water, it will hydrate you and help you digest foods. Whenever i drink more water at night my next day becomes goods as it help me to do work and exercise nicely. When you drink water your body works better. I feel it because when i go to play cricket my body moves well and when i forget drinking lot of water at night the next day my body don’t function well. It also helps to lose fat from the face making your face tight and glowing.

drinking more water to stay fit

  • How to lose weight in your face and neck fast? The easiest way is to drink a lot of water.
  • Drinking plenty of water keeps you hydrated and also flushes out all the toxins.

6. Eat Healthy Food

Right healthy food will lead you to loose face fat and junk food will lead you to gain face fat for sure. So you need to learn self control to avoid junk food and take more healthy food. Otherwise no rules will work for your face fat reduction.

Eat healthy food

  • If you want to lose body as well as facial weight consuming a wholesome diet is very important.
  • The right food will help you to lose your fat in your face and neck.
  • Again right food keeps you energized and healthy.
  • you have to eat your meals on correct time because it plays an important role in the digestion of the food.
  • Try to include fresh fruits, fiber, rich veggies and calcium in your diet. If you need the help of any equipment you can check here on Amazon.

7. Avoid Junk Food

Like I said earlier your need to replace junk food with healthy food. Junk food is a big factor of gaining face fat. So avoid it.

Junk Food

  • Junk foods are rich in fat avoid it.
  • The more you eat junk food the more you become fat.
  • To avoid junk food. Again you have to quit eating soft and hard drinks.
  • Another thing that we like is sweet- avoid it. Eat more vegetables than meat.

8. Chewing Gum

How To Lose Weight On Face

  • Chewing sugar-free gums is a good way to work out the facial muscles.
  • If you chew chewing Gum regularly it has a good effect to lose fat in your face and neck.

9. Makeup

Make Up

  • Makeup will not help in losing weight.
  • But makeup will make your face look thin, especially around the cheeks.
  • For emergency, if you want to look good you can use makeup as a temporary solution.

10. Facial Massage

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  • Regular facial massage is very important
  • So that you can lose fat on your face and this message will enhance oxygen and blood circulation that tighten your skin.
  • It’s an effective technique – try it.

11 Long Hairstyles

How To Lose Weight On Face Fast

  • Long hair makes your cheeks look full.
  • And short hair makes you look slim around the face.
  • For a temporary solution you can try this it makes your face and neck look slim.

12. Quit Alcohol & Smoking

Ways to lose face weight

  • Alcohol forces your body to retain water and it causes puffiness on the face.
  • It makes you fat gradually. So if you want to become slim you must give up Alcohol forever.
  • You should quit smoking to lose fat on your face and neck.
  • Smoking is very harmful to your Physical and mental health.
  • Its a silent killer. So quit this as early as possible if you love your life.


Again the main key to lose weight on face fast is to do exercise regularly and follow a perfect diet plan that will definitely lose weight on your face and neck fast.

But sometimes some exercise equipment may help you to do workouts easily.

Checkout Best Fitness Tools

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