The Fitness Mojo.Com – Be Fit
If You Have Fallen out of the fitness groove and need some inspiration to get your mojo back and keep you moving again then you are at the right place. The first step you need to do is to find out what you actually enjoy doing.
You will not continue your workout if you’re doing it through gritted teeth. So, find the exercise that works for you and get those good feeling endorphins running through your veins. Finding an exercise that’s fun and fits with your lifestyle can be a challenge and sticking to a regular fitness routine for a long time is more challenging.
Losing weight has been one of the goals many people strive for, and desire a quick fix solution, but unfortunately, that isn’t possible. Losing weight and getting fit is a journey and a lifestyle. Weight loss has many factors that contribute to it. Some including a well-balanced diet, an adequate amount of exercise per week, and obtaining the recommended amount of sleep each night.
Many people decide they want to lose weight and start dieting. But dieting provides short-term results, not long term. The road to losing that extra weight and becoming fitter than before is an expedition and becomes a lifestyle to see long-term effects of a healthy weight, great mindset, and happiness all around. What one eats is vital for the results they will achieve.
Eating well-balanced meals is extremely important, as well as hydrating the body. Many believe eating less is the correct way to lose weight, which may be true in some aspects, but it is more important what is being eaten. Four hundred calories of ice cream versus four hundred calories of a whole fruit and vegetable smoothie has a difference that affects the results that will be given.
Why Exercise Is Important To Get Fit
Exercise not only aids with losing weight, but can also decrease the risk of getting many diseases such as diabetes, heart disease, reducing high blood pressure, and so much more. Exercise is great for everybody, any age, and comes with a diverse amount of benefits.
A person who goes straight into intense exercises and working out every day may experience injury and not want to exercise again, or may experience a crash. Again, getting into shape is a journey and a slow process.
It is important to start slow and work your way up to increasing difficulty, the amount of days per week an individual exercises, and the amount of weights added. Starting slow is the best way to achieve maximal results and personal goals.
It is recommended to get 150 minutes of exercise per week. Ideally, 5 days per week for 30 minutes. If one is sedentary and that is too much right away, start off slow. Mainly stretching out the muscles for the entire workout to get the body used to this new change, and adding slower progressions may develop optimal results, performance, and improvement.
There are many forms of exercise, and figuring out what works and makes one feel better is different than somebody else. If you hate running, you don’t have to do it to get your cardio out of the way. You can cycle, swim, take a zumba class, and so much more. The best exercise for losing weight is cardio, but weights and bodyweight exercises for strength are important for toning up and gaining lean body mass.
This is The Fitness Mojo.Com. Our fitness tips and recommended home gym equipment will definitely help you to focus on the right exercises and workouts to reach your goals. The Fitness Mojo‘s top skilled trainers and fitness expert will help you to get in great shape and reach the perfect fit of your body you’ve always wanted.