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Rowing Machine vs Elliptical Machine

Rowing Machine vs Elliptical Machine – ( Which One Is Better Option?)

Which One Is Better: Rowing Machine vs Elliptical Machine? Most people already know the amazing benefits of a cardio workout, like losing weight, toning muscles, and raising your aerobic capacity which makes your heart and lungs healthier, leading to a better body and health. There are many cardio exercises and machines that you can choose …

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Barbells Vs Dumbells

Barbells Vs Dumbbells: Which is Better for Muscle Growth and Strength

In this article we are going to discuss the difference Barbells Vs Dumbbells. Free weights exercises play a major role in maximizing muscle growth and strength. And it further comes down to two forms of free weights; barbell and dumbbells. Barbell Benefits There are three main mechanisms involved in muscle growth: Mechanical tension, Metabolic Stress, …

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How to get your fitness mojo back

How To Get Your Mojo Back?

So, you are looking to get your fitness mojo back into your life! Well, we understand the problem. Nowadays it’s difficult to keep mojo in life. As there are so many work, so many tension, so many ups and downs. Making a own home gym has become also very important. This research article will definitely help you …

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