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In this article we are going to discuss the difference Barbells Vs Dumbbells. Free weights exercises play a major role in maximizing muscle growth and strength. And it further comes down to two forms of free weights; barbell and dumbbells. Barbell Benefits There are three main mechanisms involved in muscle growth: Mechanical tension, Metabolic Stress, …

Barbells Vs Dumbbells: Which is Better for Muscle Growth and Strength Read More »

A home gym is special fitness equipment that helps you strengthen, tone, and develop your muscles at the safest confines of your home space. The best thing about this equipment is that it helps to obviate the need to own multiple training machines thus leaving you with basic training equipment which you’ll be using often …

What to Look for When Buying a Home Gym Read More »

“5 best way to burn calories by cycling!” The thought of burning calories poses fear in the individual intending to lose weight. However, you shouldn’t fear it because some activities will help you burn calories without even realizing. Don’t get me wrong, it’s sure not easy but they are fun activities. Swimming, boxing, dancing, playing, and …

5 Effective Ways to Burn Calories by Cycling Read More »