Most of us have heard the saying “sitting is the new smoking” which is credited to Dr. Levine in reference to the growing epidemic of inactive lifestyles in the United States. But is it true? Is sitting in a chair for long time that bad …
Why Sitting Is The New Smoking: The Health Risks of Extended Sitting Read More »
Apart from boxing and lifting weights, one of the most exhilarating and endorphin-pumping exercises you can ever have in a gym is spin biking. Regarded as one of the most challenging workouts, this exercise has become so popular that an overwhelming majority of athletes are …
I hope you know that the leg press is a type of machine-controlled exercise that primarily focuses on your quads and secondary on your glute. The probability of finding a leg press machine at the nearby gym is very low! However, the good news is …
Which Are The Top 8 Leg Press Alternatives In 2022? Read More »
The best thing about a recumbent bike is that it allows you to work out while in a reclined position. This comfortable position has many advantages over the upright position used while working out in conventional exercise bikes. It puts less stress on the joints …
7 Factors to Consider Before Buying a Recumbent Exercise Bike Read More »
If you are searching for How to Increase Height Using an Inversion Table, then your at the right place. Does inversion table help to increase height? Most people ask this question. Basically, an inversion table is a metallic device designed to hang safely by the …
In this article we are going to discuss about Spinning Lesson Benefits. Imagine working thighs, butt, and breaking, cardiovascular system in a single modality. Does it seem like too much? But it’s not for spinning. It is an exercise recognized world-wide for its high capacity …
Spinning Lesson Benefits : That Slim & Tone Quickly Read More »
Working out is one of the most important things you can do to live a healthier life. Being physically fit enhances mental acuity, cardiorespiratory endurance, muscular strength, and flexibility, just to name a few. You can maintain optimum weight and a relaxed state of mind. …
Overcome Excuses And Start Your Fitness Journey Right Read More »
Whether you’re at home spinning the bike or taking the spinning classes, it is crucial to maintain your indoor cycle. Understanding how to keep it, is much more critical particularly if you have one. Why? This is because you can take care of the investment, …
How To Maintain Indoor Cycle ( Step By Step Guide ) Read More »
An Exercise Bike is a piece of perfect gym equipment for a novice exerciser. It boosts Cardio Fitness, Can help with weight loss, Burn body fat, and best for lower body muscle. To get all these benefits from Exercise Bike, it is essential to run …
As medicinal marijuana has been legalized in more and more states, mostly for recreational use, similar products have been in trend right now, such as CBD oil. As CBD products become more ordinary, people could end up using them for a wide variety of uses. …
Potential Fitness Benefits of CBD Oil – Learn More About How It Can Improve Performance Read More »
Weight loss can be hard and frustrating if you are a teen. You might have problems because other kids might make fun of you. If you want to know how to lose weight, there are some things that will work. Teenage guys are encouraged to …
Caffeine is good for activating the central nervous system, and at the same time, it decreases cerebral blood flow. Caffeine triggers noradrenaline neurons which affect the release of local dopamine. Caffeine is not suitable for everyone because the tolerance capacity of Caffeine sometimes depends on …
Should You Switch to a Caffeine Free Pre Workout? Read More »
