Have you ever wondered if indoor spinning gave you a better exercise like riding a bicycle outdoors? You are going to discover the pros and cons of indoor spinning and …
Spinning vs Cycling ( Which Exercise Is Better For You ) Read More »
Most of us have heard the saying “sitting is the new smoking” which is credited to Dr. Levine in reference to the growing epidemic of inactive lifestyles in the United …
Why Sitting Is The New Smoking: The Health Risks of Extended Sitting Read More »
An Exercise Bike is a piece of perfect gym equipment for a novice exerciser. It boosts Cardio Fitness, Can help with weight loss, Burn body fat, and best for lower …
Using free-weights to train your muscles and gain more muscle mass is an accessible way of training for very many people. Free-weights can be bought and used in the comfort …
The Best Free-Weights Workout Plan To Build Muscle Mass Read More »
Weight loss can be hard and frustrating if you are a teen. You might have problems because other kids might make fun of you. If you want to know how …
Ouch! The pain you feel in your back, bum and lower legs are just unbearable. When the pain starts you feel numb and it is hard to cope. Sciatica nerve …
The spin flywheel bike have the contact resistance. There is a generation of resistance on the flywheel when a variable contact felt or leather pad press the flywheel. You can …
Is Spin Flywheel Bike Better Than Magnetic Exercise Bike Read More »
What is a Magnetic Resistance Bike The magnetic exercise bike is an exercise bike that has a magnetic resistance instead of the old manual belt style. It provides various levels …
What is a Magnetic Resistance Bike & How it works? Read More »
