Have you ever wondered if indoor spinning gave you a better exercise like riding a bicycle outdoors? You are going to discover the pros and cons of indoor spinning and outdoor cycling in this comparison article of spinning vs cycling. First of all, it is …
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Are you tired of hearing or seeing the phrase “exercise is good for you”? Well, You should not be. Studies continue to prove that exercise has far-reaching benefits to our overall body. So much so that clinicians are beginning to see exercise as a medicine …
Muay Thai kickboxing is popularly referred to as “art of eight limbs” for some reason. Being a Muay Thai practitioner, you are taught fighting with the fists, knees, elbows & shins in the brutal, martial art designed for taking the opponent down. Strike anything at …
Getting lean long legs is the dream of every woman. This is mainly because the modeling and fashion industry has taught us that lean long legs make us look thinner and clothes suit us better. Apart from this, beauty standards also explain that people with …
We all are very well aware of the fact that core exercises deliver most on the male front. However, you might be a little surprised after discovering that conventional crunches & sit-ups aren’t that effective when it comes to making the cut. They are not …
For healthy living exercise is important but most people have a very goal-oriented exercise plan. They only start working out when they feel that they have gained a lot of weight, they have an event nearby or their doctor has given them an ultimatum. All …
For men, the workout is all about lifting weight. People brag about weight lifting even in private gatherings. Most fitness gurus explain that there is something very satisfying about weight lifting because it might burn at the time but once the sore muscles get better …
Working out regularly is crucial for your overall health and well-being. However, as much as exercise matters when it comes to improved physical conditioning, it’s also vital for your mental health. In addition to improving your aerobic capacity and becoming stronger, leaner and more flexible, …
I hope you know that the leg press is a type of machine-controlled exercise that primarily focuses on your quads and secondary on your glute. The probability of finding a leg press machine at the nearby gym is very low! However, the good news is …
Whenever you pull, push, straighten, or bend your arms, you use the triceps muscles. These muscles are located at the arms’ back and start at the shoulders and then end at the elbows. They contain three heads, which are in charge of keeping the upper …
In this article we will discuss about why you should buy a treadmill? Well, A treadmill is generally efficient, convenient, and safer for your exercising. It enables you to focus on the primary purpose of exercising without exposing your body to risks such as falling …
In this article we are going to discuss about Spinning Lesson Benefits. Imagine working thighs, butt, and breaking, cardiovascular system in a single modality. Does it seem like too much? But it’s not for spinning. It is an exercise recognized world-wide for its high capacity …
Spinning Lesson Benefits : That Slim & Tone Quickly Read More »
