Personally I know very few people who are truly happy with the way their abdomen and tummy area looks. And often, you find that despite your best efforts the stubborn fat refuses to go.
This is not unique to you, or to me, usually there are several pockets of fat in our body that is known as “stubborn fat” and it is the last to go while trimming down, and sometimes it can be incredibly frustrating when trying to get your desired shape.
The dreaded fat in the lower areas of your abdomen area is called “visceral fat” and can usually cause more than just aesthetic problems, it can increase the risk factor for deeper health problems.
But fear not, it’s hard, but not impossible to get rid of the pesky fat! So how do we combat this menace and get to our dream beach body self?
What is Abs?
Most of the people think ‘abs’ is the muffin top that blooms over the top when the Pant is too-tight.
But abs/abdominal includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs. In short, Abdominal is a set of muscles that are connected to each other like a core.
Who does not dream of a flat belly or even a Six-Pack Abs! The dream of a flat belly or six pack abs workout is possible for everyone if you follow the right process and pick perfect tools.
Best stomach fat burning exercises (abdominal muscle training) at home is a part of whole bodybuilding training. You can get the best yoga swing for your inverted Abs exercise.
Here is some interesting simple to killer moves for your core workouts. If you are overweight you will become slimmer. If you are skinny you will become muscular.
Here are the 6 best stomach fat burning exercises at home.
1. Horizontal Leg kicks
Lie down on your back in a comfortable, but tight position. Use a yoga mat if you have to. Put your arms to the side of your torso and start rhythmically kicking in the air, alternating legs. Your abdomen needs to feel a sensation, meaning the muscles are engaged, if not, make sure its tight and you are activating it.
Personally, my favorite exercise for burning stomach fat at home. Press your palm your elbows on the floor with your entire body face down and remain in a straight, static position for as long as you can(preferably 30 seconds). Repeat several times to failure
3. The Bicycle
Lie down on your back and fold one of your legs towards you while extending the other, put your hands behind your back and start trying to dynamically touch your left knee with the foot of your right leg and vice versa. Try to increase the tempo steadily until failure, and then repeat.
4. Sit ups
It is an absolute classic, and for a good reason, we just couldn’t skip that one, because it is effective
and it works! Lie down and fold both of your legs and place your hands on the back of your head. Ready? Good. Lift your torso, maintaining a tight and engaged core, as high as possible, and as close to your knees as possible. Your entire back side by now should NOT be touching the floor. If you can’t do it, work your way up to it.
A lot like the previous options, but with a lot more variety thrown in the mix.
Lie on your back and fold your knees again. Cross your arms and put them in the chest, if you prefer, you can put them behind your head as well, similar to sit ups.
Watching your back, engaging your core, and controlling your breathing slowly lift your upper body area from the ground, The only thing engaged in the motion should be your abdomen muscles, likewise, lower yourself back down and repeat until exhaustion or failure. Do in sets.
6. Leg Raises.
A good exercise to engage all parts of the abdominal area. Lie down on your back and put your arms either to the side, or behind your back area.
Lift your legs up slowly and if possible keep them straight and tight, without folding them, lift them back down. During the entire exercise your back should be completely relaxed and on the ground.
Combining abs and strength training, therefore, requires some planning. In order to achieve maximum results, more training is not by definition better. Less training but qualitative and planned training often gives more success.
In order to lose weight, you will have to eat fewer calories, but be healthy and responsible. This reduces stomach fat and overall weight. To give an extra boost, you must also exercise more.
“The ideal way of losing weight is to take less food and burn more calories.”
So, start the training to get a tight belly in a short period of time.