15 Best Inversion Tables of 2022 ( Top Rated Inversion Table Reviews & Buying Guide )

Inversion table reviewsIf you’re looking for a drug-free non-invasive way to treat lower back pain then you should get a “Best Inversion Table“. Inversion table is the most popular alternative back pain treatments available today. It helps to keep the Spinal Discs stretched out and hydrated to make the spine healthy and it will also ensure your height growth.

After many research, we are sure that spinal decompression therapy with the best inversion table really works for back and neck pain relief. Although, they are not an instant miracle or cure, but when you use it under a specialist doctor or physician, it can give you real relief.

When you use an inversion table, safety should be your top priority. Keeping that in mind, we have only selected best inversion tables that come from reliable and trusted manufacturers. 

If you are in a hurry then our recommendation for the best inversion table of 2022 is Innova ITX-9600 Inversion Table.

Checkout Best Inversion Tables

Top 5 Inversion TablesWeight CapacityBest ForCurrent Price
Innova ITX-9600  Inversion Table300 lbBest value inversion table
Teeter EP-970 LTD Inversion Table300 lbBest inversion table for lower back pain relief
Teeter Inversion Table EP-560 300 lbBest reasonably priced inversion table
IRONMAN Gravity-4000 Inversion Table350 lbBest for over weight and tall person over 6 feet.
Innova ITM4800 Advanced Table300 lbBest for advance features

Top 15 Best Inversion Tables of 2022 Reviews 

Contents

Best inversion table reviewsInversion tables are great for decompressing your spine, rejuvenating your joints, and reducing the pain you feel from sciatica or herniated discs.

But which of these inversion table is right for you? This article will go through the top 15 highest quality and safest inversion table on the market and help you decide which one suits your needs best!

Many people don’t know it, but investing in a good quality inversion table can really work wonders for all sorts of back problems.

1. Innova ITX-9600  Inversion Table

best inversion table 2022Our first choice is Innova ITX-9600 inversion table. The best feature of this table is five overturn angles to look after your back pain. You will definitely be in love with this best rated inversion table.

It offers extra broad and long on board spinal support. It is effectively padded to offer you the most comfort that is necessary to reduce ache.

It comes with the latest pin that makes it simple to adjust to varying degrees. By just twisting the pin according to your favorite recline position, you’re ready to go. This pin guarantees your protection and comfort whenever you make use of the table. The Innova ITX9600 Inversion Table is made up of the heavy steel tubing that can hold up to 300 pounds.

It comes with an ergonomic ankle holding system for more safety. And when you are in inverted position, you can easily find your center of gravity with its six-position adjustable pin system. It also has soft foam handlebars with thick foam rollers in order to invert it and take it back to an upright position instantly.

In short: This Innova ITX-9600 offers extra comfort, value and safety as it is equipped with shoulder and waist straps. For added comfort, the headrest is oversized and padded. It has good customer reviews of around 30,064 and this table is budget friendly too as you can get it at just $130

Pros
  • Easy to fold and store.
  • Adjustable headrest pad with comfortable and large padded backrest.
  • Simple and Easy to put together.
  • Easy to carry around with its lightweight design.
  • Best inversion table under $100
Cons
  • If you’re around 6 feet tall then this inversion table will not be ideal for you.

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2. Teeter EP-970 LTD Inversion Table

Best inversion table 2021Our second choice is the Teeter EP-970. It comes with patented wrap-around ankle cups for ergonomic fit. To give you more comfort this best teeter inversion table has contoured Bed flexes and it also optimizes stretch for maximum relief.

Teeter EP-970 offers the patented Max Handles for large grip surface and more stretching variations. Furthermore, the stretch handholds will give you more looseness options. It will also free up the ligaments and relieve the back pain.

The handle’s design allows room for smooth as well as rhythmic fluctuation. For more safety, it has EX-Reach mechanism.

best inversion table reviews

In order to eliminate the need to bend and secure the ankles, this best inversion table features the triple lock with the extended handle.

Foot platform can be adjustable according to the dimension of your feet. The bed flexes with smooth surfaces that will allow you to get a flawless body slide and optimize the spinal pain relief.

This teeter hang ups inversion table has four height options and the lumber bridge and neck arch by which you can enjoy steady pressure-point abatement for your spinal ache.

This Teeter EP-970 inversion table also helps to take care of the degenerative discs, sciatica, tight muscles,  spinal stenosis, and backache. Highly recommended.

Pros
  • Easy to fold.
  • Easy to store.
  • Works for lower lumbar.
  • Simple and Easy to put together.
  • Easy to carry around for its lightweight design.
Cons
  • If you’re around 6 feet tall then this tool will not be ideal for you.

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3. Teeter Inversion Table EP-560

Teeter EP-560 Ltd. Inversion Table

If you wish for the same benefits as the Teeter inversion table EP-970 that reviewed earlier without spending as much then this is the excellent choice to get.

The Teeter EP-560 is designed to take care of your lower back pain. It is easy to set up. At first, set it up according to your height then keep your ankles in place then recline and relax. You can also easily and safely adjust this inverted chair through fast rotational and adjust-ability control.

There are five steps and that will take about 15 minutes to start getting the benefits of inversion therapy. This best teeter hang ups inversion table is an easy and simple instrument for the back exercise.

The handlebars will give you much better control over your rotation with fewer efforts. These unique handles offer the best support and safety you need at the time of using this EP-560.

Pros
  • UL safety certified.
  • High-grade materials for durability.
  • FDA approved.
  • Allows use of different accessories.
  • Patented track-style.
Cons
  • Some users feel that the handles need little modification.

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4. IRONMAN Gravity-4000 Inversion Table

top inversion tablesIronman 4000 is the best inversion table for a tall person. 6-foot tall people can easily get inverted with this table.

This inversion table is clearly for fitness lovers. And you can get it under $200.

Ironman gravity-4000 inversion table is a life changer as it is featured with good ankle support and it can hold up to 350 pounds. 

It has molded ankle cushions and a tubular steel frame with a memory-foam backrest through which you can easily reduce anxiety and increase blood circulation. 

You can use it comfortably even though you have a big body. If you’re over 6 foot tall and suffering from back pain then this inversion table will be best for you. 

Pros
  • Robust instrument.
  • Long-lasting materials and design.
  • Can be used by aged people.
  • Quite affordable than other machines.
  • Accommodates more weight.
  • Best inversion table under $200
Cons
  • You may require to replace the carabineer.

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5. Innova ITM4800 Advanced Table 

top rated inversion tables Innovas ITM4800 is designed with advanced features like heat and massage. So, if you are looking for a best inversion table that offers heat and massage then Innova ITM4800 is for you.

Unlike other devices, it allows you to experience a unique therapeutic session. The lumbar fill can be adjusted easily so that you can fully control the heat setting and massage.

There are also a variety of modes that you can control automatically or manually. Its therapeutic massage function with isolated heat and vibration significantly increases the comfort of the users.

This best rated inversion table comes with easy positioning. With its molded handlebar and foam, it can easily turn and return to a vertical position.

The Innova ITM4800 Inversion Table is packed with features that maximize comfort and ease-of-use. It is a must for patients looking for an inversion table equipped with an advanced heating and massage system.

Pros
  • Optimum comfort and convenience.
  • Its therapeutic massage function with isolated heat and vibration feature will significantly increase the comfort level
  • Best inversion table with heat and massage
  • Easy positioning.
  • Easy to do inverted workouts
  • Certainly, remove lower back pain
Cons
  • Position angle: The Innova ITM4800 infusion therapy table cannot be rotated 180 degrees. Its robust design and advanced features make it indispensable for people undergoing therapy.

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6.  Ironman iControl 400 Disk Brake 

best inversion tables 2022The Ironman iControl400 Disk Brake System Inversion table convinces its customers with its robust design and innovative features.

It offers unprecedented comfort through head and back support. The padding is not too rigid or too soft that offer great comfort even during extreme training sessions or therapy.

In addition, the pads are designed to protect the ankles from tension. Its 1.5-inch steel construction was created to provide greater safety and stability. 

With a sturdy steel frame and padded backrest, this Ironman iControl 400 disc braking system is just outstanding, especially for its comfort and support. It is not as cheap as the other inversion table brands, but certainly worth every penny because it is made of top quality materials and made for eternity.

Pros
  • Easy to store. IControl 400 can be folded for easy storage.
  • It provides greater safety and stability when inverted.
  • Comfort and practicality. His back padded 1.5 inches wide.
Cons
  • Weight capacity. The weight capacity of the iControl 400 is slightly lower than average, but it can also accommodate medium and large users.

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7. IronMan IFT 4000 Infrared 

best inversion table for back painThe unique function of IronMan IFT4000 helps to relax the muscles while decompressing the spine.

The heat releases the tension, which in turn improves the effectiveness of inversion therapy. This is another reason why you come to this inversion table and regenerate your spine.

This best-rated inversion table is really easy to assemble. With the help of a user guide and the tools included in this model, you will not have any problems with assembly. 

With its unique FIR carbon fiber function, there’s no doubt that IronMan FT 4000 is the best in its class.

This function optimally relaxes tense muscles and stabilizes blood flow, increase height and relieving pain especially back pain.

Pros
  • Easy to assemble with the help of a user guide and the tools included 
  • Full 180-degree inversion. It also contains 3 starting positions.
  • FIR heat technology function. 
Cons
  • Heavy and uses a lot of space. While it can be folded on both sides, the FT 4000 is larger and heavier than other inversion tables.

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8.  Health Mark Pro Max 

best inversion table Another inversion table brand on our list is the Health Mark Pro Max. This table also allows reverse positions for maximum flexibility and can be used for reverse massage.

Furthermore, it has a padded surface that offers the highest level of comfort. Its heavy steel structure supports a weight of 600 pounds and can accommodate heights from 4 feet to 6 feet.

Not only you can alleviate back pain, but also with your various inverted positions, you can train your stomach, shoulders, and neck.

Its high-quality steel construction can withstand an enormous 600-pound capacity, making it one of the best inversion table models ever. 

With its wide range of angle controls and height adjustments, the Mark Mark Pro-health inversion table is certainly one of the most flexible inversion tables available in the market.

Pros
  • The extra large oval tubular steel frame
  • Provides ten different inverted angles for total control
  • Padded headrest and expandable headrest for more functionality and comfort.
  • Multiple inverted angles. It provides you with ten pre-set inverted angles so you can fully control your exercises.
  • Extra large construction.
  • This table is designed to be wide for more comfort.
Cons
  • Not folding. One disadvantage of the Health Mark pro table is that it is not folded for archiving. However, it has wheels that help you move more easily.

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9. Ironman ATIS 4000 Inversion Table 

best inversion table consumer reportsDo you want enough space to do more aerobic inversion exercises?

Then, Ironman’s ATIS4000 inversion table may be the best option for you. With its extra wide oval tube structure, you have enough space to move and stretch. At the same time, it offers you total support and comfort.

This best inversion table is durable and was built with a padded and ventilated design to provide comfort during the sessions.

With the Ironman ATIS 4000 inversion table, you can completely control your therapy sessions. 

It is definitely one of the most customizable inversion table on the market. Its ten upside-down angles give you total control over your body, positions, and movements.

Pros
  • Robust quality and construction. The Health Mark Pro Max inversion table is built with a heavy steel tube structure that can hold up to 600 lbs.
  • Offers maximum flexibility. This inversion table allows you more flexibility.
Cons
  • Deployable: The only drawback of Ironman ATIS 4000 is that it is not foldable, so storage can be a problem.

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10. Body Vision IT9550 Deluxe Inversion Table.

Body Vision IT9550 Deluxe Inversion TableAlthough the Body Vision IT9550 is popularly known for its effectiveness in reducing back pain, others use it to deal with neck pain. The Body Vision Inversion table is designed to function using the same principles with gravity for your information. For your information, gravity is the force that pulls all objects towards the center of the earth, and our spine is one of them.

The force of gravity acts on the spine, thus helping compress spine muscles for stability. Similarly, this workout gear helps compress the spine and neck muscles, thus reducing pain around the upper back and the neck. Indeed, the Body Vision IT9550 Deluxe Inversion Table is very effective at treating neck pain.

The memory foam materials used in making this table and the removable headrest offer support to the neck and the back due to their ergonomic design. Besides, the adjustable support pad adds to the comfort as well as pain relief.

The table comes with four different inversion settings, i.e. 90, 60, 40 and 20 degrees. The machine is designed such that when at a stable state, it can’t move until you want to move it. The frame comes with a safety fastening pin system that’s not only easy to use but also won’t allow slipping. There’s nothing to worry about since the tables come while already assembled.

Pros
  • It comes with a memory-style foam headrest and backrest. 
  • The strong steel frame includes floor-protecting caps. 
  • The foam leg rollers help prevent pinching of your calves.
Cons
  • It might not be very suitable for someone over 6 feet of height.

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11. Exerpeutic Inversion Table with Airsoft and Surelock.

EXERPEUTIC Inversion TableThe included inversion table helps you build your muscles and stay strong. The key purpose of an inversion table is to lessen the impact of the pressure as a result of gravitational force acting on your body.

Besides, you want to feel secure and relaxed as you perform your workouts while upside down. Indeed, to effectively reduce pressure from your back and neck muscles, you need to feel secure rather than tense from the fear of falling while upside down.

The good thing about the Exerpeutic Inversion Table is that your safety is 100% guaranteed. It is particularly that it is amazingly workout equipment that includes the most comfortable and large AIRSOFT holder ankle straps.

The SHERLOCK and AIRSOFT table is designed to cater to extra security while you’re upside down regardless of your weight, unlike other standard inversion tables. The ankle locking system in this SURELOCK features a duo palm-activated changeable ratchet-tooth locks that hold your feet securely before you turn upside down.

Moreover, the locking system of this workout gear is covered with the original Surelock ratchet that rocks perfectly with the air-tight padding for covering a significant portion of your ankles and legs to give you a reliable grip. It’s not only comfortable but also 100 % secure.

Apart from the 100% safety of this workout model, the inversion table comes with removable full loop handlebars, a lumbar pillow, a changeable rear crossbar, three different inversion positions, and a 165-degree inversion position.

Pros
  • It comes with comfortable ankle straps and is large enough.
  • The air-tight padding adds maximum grip on the ankles.
  • Removable lumbar pillow.
Cons
  • Not easy to fold

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12. The Health Gear Advanced Technology Inversion Table.

Health Gear ITM5500 Advanced Technology Inversion TableIt’s not a wonder that some doctors have recommended the use of inversion therapy to help patients reduce muscle spasms in the back muscles and reduce much pressure on the spine nerve ending for a short while.

Applying heat on the nerve area is an approved method of helping reduce back spasms. This exercising gear utilizes all of the above approaches to ensure effective results.

The long heat pack in this inversion table is fitted vertically to ensure it covers your entire back. Unlike other standard inversion tables that only targets your lumbar area, this system targets your entire back.

The electric heating pad helps massage your entire back for a comfortable experience. The other part of your back, including the neck, will rest on the foam memory. This inversion table weighs less than 300 pounds, and the maximum height of 6 foot 5 inches.

Besides, it supports four inversion positions, ankle locks that are easy to use and a large enough locking arm. The good thing about this table is that it is foldable and includes wheels for easier movement. Although heat may be the issue of this table, surely it will deliver amazing inversion therapy results.

Pros
  • The heat pack is designed to cover your entire backrest. 
  • You’ll get an added message for a comfortable experience. 
  • Supports about 300 pounds.
Cons
  • Expensive

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13. Ironman Gravity Highest Weight Capacity Inversion Table.

Inversion table reviews 2022Are you over 350 pounds and wondering if you can get an inversion table that accommodates your weight? Yes, this inversion table is your best choice.

The ankle holders feature air pockets to ensure a comfortable cradle at every ankle without pinching. The equipment mat and the ankle holders are voluntary accessories, and although they increase your comfort, they come at an extra cost of about $250 or more.

Several online reviews have highlighted that this accessory, although they add to the machine’s cost, makes your system more stable and comfortable.

The removable lumbar pillow included in the gear offers extra back support. The extra-long safety handles make this machine easy to return to the upright position after enough inversion time. The Nonskid floor further adds safety and stability, thus minimizing accidents due to inversion movements.

Pros
  • Extra wide tubular steel frame. 
  • Adjustable height and ankle holders.
  • 350lbs weight capacity.
  • Memory foam on the backrest.
  • Removable lumbar pillow for the lower back.
  • Allows for inversions up to 180 degrees.
  • Tough rubber non-skid floor stabilizers
Cons
  • Cushioning is not good enough.
  • Doesn’t have infrared heat pad like Ironman 4000

 

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14. Body Vision IT9550 Deluxe Inversion Table.

best inversion table 2022Would you prefer a relatively less expensive and a smaller inversion table? Then the Body Vision IT9550 is the inversion table to consider.

It is ideally designed for a person’s weight of about 250 or less and is also affordable. Its pricing ensures that you have an inversion table at your home gym regardless of the pricing issues.

If you’re not willing to spend a lot of money on standard inversion tables which are overpriced, then you’re lucky; this inversion table is meant to serve your inversion purpose perfectly. It’s durable and very sturdy due to the strong steel frames used in the making. Rest assured that this inversion table will help you get relieved from back pain.

It’s designed to save much of your space, particularly due to its smaller size and lightweight than other inversion tables. The foldable table makes it easier for you to store your table while it is not in use.

This table supports four-position back adjustment bars’ 90, 60, 40 and 20 –degree inversion angles. The height selector rod is easy to use; thus, your height shouldn’t be an issue. It also includes a removable lumbar support pad and headrest pillow, and foam leg rollers to prevent calf pinching.

Pros
  • Equipped with an adjustable headrest 
  • Comfortable foam backrest
  • Adjustable and removable lumbar pad
  • Easy grip foam handlebars
  • Curved stretch bar
  • Comfortable foam ankle rollers
  • Sturdy frame construction
Cons
  • The rollers is little slippery

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15. Teeter FitSpine X3 Inversion Table.

Teeter FitSpine X3 Inversion TableThis inversion table is one of the most amazing pieces of creative work. It offers the same pain-relieving capacity as FitSpine X1.

You’re assured of getting additional accessories like the EX-Stretch Traction Handles, EZ-Reach angle support system, StretchMax handles and EZ-Angle tethers. It includes a tough heat-treated 11 level steel frame and the FlexTech 8 point suspension bet to allow easier movement.

The perfect balancing design is meant to allow you to oscillate and rotate the table with ease. Combining the various features makes this device a great high-end inversion table to deal with your neck and back pain.

It is an accredited device for relieving back and neck disorders. The UL certificate was voluntary acquired, which tells everything about product safety. Indeed, Teeter inversion table is the unique inversion table available today.

Pros
  • EZ-Stretch Traction Handles
  • EZ-Reach Ankle System
  • Tough heat-treated 11-gauge steel frame
  • FlexTech 8 point suspension bed 
  • Precision balancing design 
  • Extremely sturdy construction 
Cons
  • The heavy-duty construction makes it little heavy but also makes it stable and safe.

 

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Best Inversion Table Buying Guide

best inversion table

The best inversion tables should be durable, sturdy, and safe which will last for years without any hassles.

Buying a cheap inversion table from an unknown brand is a huge mistake and a very serious health hazard. So before purchasing any inversion table consider these important factors carefully.

1. The comfort:

Getting inverted in a low-quality inversion table can be very uncomfortable. We know it is one of the best pain relief method that you can find but if the inversion table is not good then you may have to sacrifice the entire experience in a short time.

2. The ankle lock system

The ankle lock system is also an important factor to consider in an inversion table, For example, the Teeter EP-970 ankle closure system with triple closure provides great security and support for the ankle and reduces most of the pressure while reversing.

3. Security and durability:

The best inversion table should be robust, durable and safe, and last for years without any problem. Buying inversion table from an unknown brand, just to save $ 50, is a big mistake and a serious health risk.

There are areas in your life where it makes sense to save money. But this is not the case when it comes to your health or your safety. Your gravity table should support your weight and hold it easily while hanging upside down.

4. Weight and size capacity

Ideally, the inversion table that’s right for you should allow for a weight limit greater than your actual weight. If you plan to use it with family or friends, try to get one that allows for a higher limit so it can fit everyone. For height, an inversion table works best with an adjustment function.

5. Used materials

To ensure the quality of inversion table, used material is important. Steel and iron frames are known for their strength and have great potential for long life. For the back, memory foam is the best and maintains the rebound and density for a long time.

6. Ease of use

Nobody wants to spend 3-4 hours putting together new inversion table with terrible instructions. So, It is very important to find an inversion table that allows for easy installation and configuration. 

For example, the Teeter EP-970 takes about 13 minutes for installation. It is easy to start your inversion exercise with this best home inversion table. Just sit on the table, adjust the handles to your liking, set the ankle blocks and start the inversion process – very simple.

7. Basic stability

The structure of the framework determines the basic stability of an inversion table. The wide bases guarantee better stability than the narrow ones. In addition, the quality of the frame material plays an important role in determining the stability of the inversion table. During inversion, the non-slip fasteners also contribute to the stability of the table.

8. Manual vs motorized

The choice here depends on how you are going to use your inversion tables. Beginners may want to use motorized inversion tables as they have fewer manual parameters to manage.

9. Padding

A comfortable padding mostly depends on the quality of the backrest material. The foam padding tends to be of superior quality and to withstand a regular weight for a long time. The high density foam works well to ensure comfort and necessary back support.

10. Price of the table

When it comes to the health issue, the price should not be a problem. As I said, an inferior and lower quality inversion table can do more damage. If a company carries out cost reduction measures during the production of the product, these measures will certainly affect the structural integrity of the product and safety.

The best and safest inversion table on the market should never be determined by the lowest price or the heaviest weight. In addition, low-quality inversion table will collapse quickly and will make it a bad investment.

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Best Inversion Table

11 Benefits of Best Inversion Table

“Inversion table” is a great device for back pain and increase height safely. There are many reasons why you should buy an inversion table. Let’s have a look at some key Inversion table benefits.

1. Relief Joint Pressure

An important reason why people buy this inversion table is it helps to improve joint pressure quickly.

2. Keep Your Discs Hydrated

While your body stays in inverted position, space appears between your discs. Then the absorption of soft tissues gets into the discs.

This action enhances the nutrients into the disc and that leads to improved flexibility.

3. Improves Circulation

The blood flows of a body in one way – against gravity. This gadget improves the process, as the inversion table helps you to hang upside down. When you are in hanging position your organs get decongestant and that improves circulation. 

4. Develops the Lymph System

While hanging in the inverted position the lymphatic system eliminates a major quantity of waste. The lymph system carries waste in one direction like the blood. 

5. Helps to maintain and increase Height

On average a person’s body shrinks up to ¾ of an inch each day due to compression from gravity. 

The best inversion table will decrease the intensity of this type of loss by functioning against this process and helps to increase height safely.

6. Increases Flexibly

It will help you to stretch stiff the joints and important muscles which increase flexibility.

7. Easier Breathing

Your diagram will become stronger as you hang your body into a best inversion table. As that time you will require less effort to take breaths.

That also encourages taking deeper breaths then more air will arrive at the lower part of the lungs. Your body parts will obtain more oxygen including important organs like the brain.

Best Inversion Table

8. Relives Nerve Pain

You can also lessen the contraction of your muscles in the lumbar area and press against sciatic nerve with this inversion bed.

9. Strengthens the Ligaments

Hanging the body upside down with inversion table will enhance the collagen in ligaments. 

10. Develops the Quality of Sleep

Hanging your body in an upside down will make your muscles relaxed. A study shows that inverting the body upside down will definitely help you fall asleep quicker and develop the quality of sleep.

11. Improves the Immune System

When you are working out with the best inversion table, a good lymphatic system improves the performance of the immune system. Research has shown that if you exercise with inversion table regularly will get ill less often.

A Guide on How to Use an Inversion Table

An inversion table is a therapy machine that is designed to naturally help an individual hang in an upside position in various angles. The table works fabulously at reducing back pains. Besides, inversion tables are known to increase blood circulation, improve the lymphatic system as well as to help you relax.

Now we will discuss and provide a step by step guide on how to use an inversion table.

STEP 1: Height Setting:

Depending on the users’ height, adjust the length of the adjustable boom. Generally, you should adjust the boom length to align to a setting of between one or two inches more than your actual height. You may shorten the length as you desire to achieve a correct balance. Important to note is the fact that an improper height adjustment could lead to an injury.

STEP 2: Securing Your Ankles:

With both feet on the foot bar, press your ankles firmly against the rear ankle holders of the inversion table. Then adjust the front ankle holders until both the front and rear ankle holders snug to each other. Ensure your knees are as comfortable as possible.

STEP 3: Inversion Balance:

As you lean your back against the inversion table, relax your arms on the sides of the table and slowly move your arms and place them on your chest. At this position, you should be leaning slightly back and not more than horizontally. The table should be able to move, but if it does not move, you can dismount then shorten the height settings slightly.

Repeat the process until you achieve a correct balance. After obtaining your proper balance, slowly raise your hand towards and over your head, followed by the other hand. The table should eventually rotate to an inverted angle position.

STEP 4: Wrapping Up:

To return to your normal upright position, put both your hands in their side positions. Additionally, and if need be, you can slightly bend your knees as this will help in returning your body to its normal position. You may make use of the handlebars if you need extra support in doing this.

FAQ 

What Is Inversion Table?

Inversion tables are pieces of equipment that work on the principle of gravity. When a person is lying on an inversion table, their head is positioned closer to the ground than their feet. The difference in weight between the upper and lower body changes pressure points and reduces stress on ligaments, joints, muscles, and other tissues. Inversion therapy does not provide any compression to these tissues but instead creates tension and toning by stretching them.

This helps prevent a host of ailments including muscle spasms, pain from arthritis or joint strains, chronic back pain or discomfort from sitting too much over time. Some people also use it to relieve menstrual cramps or symptoms associated with menstruation such as bloating and mood swings.

How many times per day should I invert in an inversion table?

Experts recommend that you should invert twice a day. The Nosse study showed that in the first 10 seconds muscle tension levels drop by 35% when people reverse. Based on these tests, it is possible to invert several times a day to maintain low muscle tension.

I have some experiment and have found that at least twice a day is better for me. If I feel very tense when I am often at my desk, the inversion makes me relaxed. It is also good to invert after lifting weights.

How long should I invert in an inversion table?

It is a good idea to start slowly at the beginning. It depends how you feel. You can start at a low angle for less than a minute. It is possible to gradually increase the inversion angle up to 60 degrees (Nachemson’s study has shown that there is no need to reverse further).

For better result you can start inversion in a moderate position for 30 seconds to 1 minute at a time. Then increase the time by 2 to 3 minutes. Listen to your body, if you don’t feel well then return to an upright position. You may be able to work up for 10 to 20 minutes at a time.

What is the best angle for inverting?

The recommended angle for inverting is 60 degrees. It is the best angle for inverting as you can achieve 100% decompression compared to the pressure on your spine (According to Dr. Alf Nachemson).

Should I be doing anything while inverted?

There are many things you can do in reverse mode.

Let’s check out what you can do-

  • You can do deep breathing which can help oxygenate your system and help you relax even more.
  • If you do not have a handlebar to grip, you can gently stretch your neck.
  • You can perform inverted crunches and squats. When doing inverted squats, make sure you are warmed up and use your glutes and hamstrings to do the job. In a normal squat, the quadriceps does most of the work, so it will be very different!
  • If you have a dumbbell, you can also do twist in different planes.

Should I invert if I’m pregnant?

My answer is big NO. ‘Why risk it?’

But, if you really want to continue inverting, speak to your doctor and find out if a slight inversion for short amounts of time would be ok.

However, some people says that it’s totally up to the individual woman to decide, and if she has a strong inversion practice prior to pregnancy and continues to feel good doing so, then she can continue if her doctor agrees.

What if I get dizzy or headaches in an inversion table?

The safest thing to do is not doing inversion and talk to your doctor. If it’s nothing serious, you can invert to a lesser degree, for less time, and go slower. If you can invert to only a 15-degree angle in an inversion table, you will still be benefitted.

What Does An Inversion Table Do?

When you are hanging upside down in a best inversion table to stretch the spine and relieve back pain, your pressure eases off the back providing traction for the spine.

It mainly helps to relieve chronic lower back pain and poor circulation through spinal traction. It also helps to enables smooth blood circulation, create lubrication around the spine discs and decrease inflammation.

How Does An Inversion Table Work?

Inversion Table uses inversion mechanism. In this method, the person has to adopt a posture upside down which will help to relieve the spine from the effects of gravity.

People who are suffering from back pain and sciatica find it very helpful as inversion table therapy turns gravity upside down to decompress the spine. Inversion therapy works a bit like spinal traction. During this therapy the spine is temporarily lengthened and pressure on your back is reduced. This is how inversion table works.

Inversion table review

How Often To Use Inversion Table?

While starting, you should invert once a day at a low angle. When you feel comfortable with the inversion, you can so it twice daily considering the different angles. The frequency of using inversion table depends on your ultimate goal and the comfort as time goes on.

How Long To Use An Inversion Therapy Table?

It is a good question. If you are using inversion table for the first time, you should go steady. It is better to do inversion for couple of minutes for every session. However, you can increase your time can gradually when you feel good using the table.

How To Use An Inversion Therapy Table For Herniated Disc?

For Herniated Disc, you can use inversion table following the same inversion mechanism. It will help herniated disc to widen the space in between the vertebrae, thereby allowing a spacious room for nerves and thus reduces the pain.

How To Use An Inversion Table For Lower Back Pain?

For lower back pain relief, you should just lie down on the inversion table for spinal traction. Inversion table is an effective technique for pain in the lower back. Checkout this video for lower back pain relief-

How To Use Inversion Table For Bulging Disc?

Using gravitational pull mechanism you can get help for bulging disc, these help to counteract the compression on the spine.

How To Use An Inversion Table For Sciatica?

A non-surgical yet viable way to cure sciatica is inversion therapy. An inversion table uses gravity to slowly lengthen the spine, relieving lower back pain pressure and decompressing the sciatic nerve. These help to alleviate the compression, thereby, solves the Sciatica problem.

How To Use An Inversion Therapy Table For Neck Pain?

Inversion tables are not designed to work on neck pain. Although, by decompressing the spine and the neck you can get help as the therapy releases the tension accumulated in the neck muscles.

Conclusion:

To sum it up, it is essential to remember to start slowly and gradually increase the incline and the duration of the inversions to get the maximum benefits from an inversion table.

It is important to return to normal positions in case of any discomfort, dizziness, pain, or disorientation. Besides, you should check with your doctor before you begin the inversion table sessions or exercise.

We suggest you to buy only the “best inversion table” for inversion therapy. And for this job we highly recommend Innova ITX-9600  Inversion Table as it is proved as the best inversion tables for sciatica and lower back pain relief. It is also the top-selling inversion tables as it helps to relieve severe lower back pains in just a few minutes of use by decompressing the spine.

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