- 1 Top 10 Best Inversion Table of 2020 Reviews
- 1.1 1. Teeter EP-970 LTD Inversion Table
- 1.2 2. Teeter Inversion Table EP-560
- 1.3 3. IRONMAN Gravity-4000 Inversion Table
- 1.4 4. Innova ITX-9600 Inversion Table
- 1.5 5. Innova ITM4800 Advanced Table
- 1.6 6. Ironman iControl 400 Disk Brake
- 1.7 7. IronMan IFT 4000 Infrared
- 1.8 8. Health Mark Pro Max
- 1.9 9. Ironman ATIS 4000 Inversion Table
- 1.10 10. Health Mark IV 18600 Pro
- 2 Best Inversion Table Buying Guide
- 3 11 Benefits of Best Inversion Table
- 3.1 1. Relief Joint Pressure
- 3.2 2. Keep Your Discs Hydrated
- 3.3 3. Improves Circulation
- 3.4 4. Develops the Lymph System
- 3.5 5. Helps to maintain and increase Height
- 3.6 6. Increases Flexibly
- 3.7 7. Easier Breathing
- 3.8 8. Relives Nerve Pain
- 3.9 9. Strengthens the Ligaments
- 3.10 10. Develops the Quality of Sleep
- 3.11 11. Improves the Immune System
- 4 A Guide on How to Use an Inversion Table
- 5 (FAQ) On Inversion Table
- 5.1 How many times per day should I invert?
- 5.2 How long should I invert for?
- 5.3 What is the best angle for inverting?
- 5.4 Should I be doing anything while inverted?
- 5.5 Should I invert if I’m pregnant?
- 5.6 What if I get dizzy or headaches?
- 5.7 What Does An Inversion Table Do?
- 5.8 How Does An Inversion Table Work?
- 5.9 How Often To Use Inversion Table?
- 5.10 How Long To Use An Inversion Therapy Table?
- 5.11 How To Use An Inversion Therapy Table For Herniated Disc?
- 5.12 How To Use An Inversion Table For Lower Back Pain?
- 5.13 How To Use Inversion Table For Bulging Disc?
- 5.14 How To Use An Inversion Table For Sciatica?
- 5.15 How To Use An Inversion Therapy Table For Neck Pain?
- 6 Conclusion:
If you’re looking for a drug-free non-invasive way to treat lower back pain then you should get a “Best Inversion Table“.
Inversion table is the most popular alternative back pain treatments available today.
It helps to keep the Spinal Discs stretched out and hydrated to make the spine healthy and it will also ensure your height growth.
After many research, we are sure that Spinal decompression therapy with the best inversion table really works for back and neck pain relief.
A study has shown that your brain will also work 7% faster and 14% more accurate when you are using this inversion table. It also increases height for sure. You just need to choose the best inversion table.
“We suggest you to check our inversion table buying guide below to get better idea about purchasing the best one for you.”
We recommend the Teeter EP-970 LTD as the best inversion table brand for 2020.
|Top 10 Inversion Tables||Weight Capacity||Best For||Current Price|
|1. Teeter EP-970 LTD Inversion Table||300 lb||Best inversion table for lower back pain relief|
|2. Teeter Inversion Table EP-560||300 lb||Reasonably priced inversion table|
|3. IRONMAN Gravity-4000 Inversion Table||350 lb||Best for tall person over 6 feet.|
|4. Innova ITX-9600 Inversion Table||350 lb||Heavy duty table & extra board spinal support.|
|5.Innova ITM4800 Advanced Table||300 lb||Best For Advance Features|
|6. Ironman iControl 400||350 lb||Robust design and innovative features.|
|7. IronMan IFT 4000 Infrared||350 lb||Best Infrared Therapy Inversion Table|
|8. Health Mark Pro Max||600 lb||Enormous 600-pound capacity|
|9. Ironman ATIS 4000||320 lb||Extra wide oval tube structure|
|10. Health Mark IV 18600 Pro||300 lb||Best For Sitting Position|
Top 10 Best Inversion Table of 2020 Reviews
Here are the reviews of the top 10 highest quality and safest inversion table in the market.
Our first choice is the Teeter EP-970. It comes with patented wrap-around ankle cups for ergonomic fit. To give you more comfort this best teeter inversion table has contoured Bed flexes and it also optimizes stretch for maximum relief.
Teeter EP-970 offers the patented Max Handles for large grip surface and more stretching variations. Furthermore, the stretch handholds will give you more looseness options. It will also free up the ligaments and relieve the back pain.
The handle’s design allows room for smooth as well as rhythmic fluctuation. For more safety, it has EX-Reach mechanism.
In order to eliminate the need to bend and secure the ankles, this best inversion table features the triple lock with the extended handle.
Foot platform can be adjustable according to the dimension of your feet. The bed flexes with smooth surfaces that will allow you to get a flawless body slide and optimize the spinal pain relief.
This teeter hang ups inversion table has four height options and the lumber bridge and neck arch by which you can enjoy steady pressure-point abatement for your spinal ache.
This Teeter EP-970 inversion table also helps to take care of the degenerative discs, sciatica, tight muscles, spinal stenosis, and backache. Highly recommended.
This teeter inversion table is designed to take care of your lower back pain.
If you wish for the same benefits as the Teeter inversion table EP-970 that reviewed earlier without spending as much then this is the excellent choice to get.
The Teeter EP-560 is easy to set up. At first, set it up according to your height then keep your ankles in place then recline and relax. You can also easily and safely adjust this inverted chair through fast rotational and adjust-ability control.
There are five steps and that will take about 15 minutes to start getting the benefits of inversion therapy. This best teeter hang ups inversion table is an easy and simple instrument for the back exercise.
The handlebars will give you much better control over your rotation with fewer efforts. These unique handles offer the best support and safety you need at the time of using this EP-560.
Ironman 4000 is the best inversion table for a tall person. 6-foot tall people can easily get inverted with this table.
This inversion table is clearly for fitness lovers. And you can get it under $200.
One customer said that this Ironman gravity-4000 inversion table is a life changer. It features with good ankle support and it can hold up to 350 pounds.
It has molded ankle cushions and a tubular steel frame with a memory-foam backrest through which you can easily reduce anxiety and increase blood circulation.
You can use it comfortably even though you have a big body. If you’re over 6 foot tall and suffering from back pain then this inversion table will be best for you.
The best feature of this inversion table is five overturn angles to look after your back pain. You will definitely be in love with this best rated inversion table.
It offers extra broad and long on board spinal support. It is effectively padded to offer you the most comfort that is necessary to reduce ache.
It comes with the latest pin that makes it simple to adjust to varying degrees. By just twisting the pin according to your favorite recline position, you’re ready to go.
This pin guarantees your protection and comfort whenever you make use of the table. The Innova ITX9600 Inversion Table is made up of the heavy steel tubing that can hold up to 300 pounds.
It also has soft foam handlebars with thick foam rollers in order to invert it and take it back to an upright position instantly.
Innovas ITM4800 is designed with advanced features like heat and massage.
Unlike other devices, it allows you to experience a unique therapeutic session. The lumbar fill can be adjusted easily so that you can fully control the heat setting and massage.
There are also a variety of modes that you can control automatically or manually. Its therapeutic massage function with isolated heat and vibration significantly increases the comfort of the users.
This best rated inversion table comes with easy positioning. With its molded handlebar and foam, it can easily turn and return to a vertical position.
The Innova ITM4800 Inversion Table is packed with features that maximize comfort and ease-of-use. It is a must for patients looking for an inversion table equipped with an advanced heating and massage system.
The Ironman iControl400 Disk Brake System Inversion table convinces its customers with its robust design and innovative features.
It offers unprecedented comfort through head and back support. The padding is not too rigid or too soft that offer great comfort even during extreme training sessions or therapy.
In addition, the pads are designed to protect the ankles from tension. Its 1.5-inch steel construction was created to provide greater safety and stability.
With a sturdy steel frame and padded backrest, this Ironman iControl 400 disc braking system is just outstanding, especially for its comfort and support. It is not as cheap as the other inversion table brands, but certainly worth every penny because it is made of top quality materials and made for eternity.
The unique function of IronMan IFT4000 helps to relax the muscles while decompressing the spine.
The heat releases the tension, which in turn improves the effectiveness of inversion therapy. This is another reason why you come to this inversion table and regenerate your spine.
This best-rated inversion table is really easy to assemble. With the help of a user guide and the tools included in this model, you will not have any problems with assembly.
With its unique FIR carbon fiber function, there’s no doubt that IronMan FT 4000 is the best in its class.
This function optimally relaxes tense muscles and stabilizes blood flow, increase height and relieving pain especially back pain.
Another inversion table brand on our list is the Health Mark Pro Max. This table also allows reverse positions for maximum flexibility and can be used for reverse massage.
Furthermore, it has a padded surface that offers the highest level of comfort. Its heavy steel structure supports a weight of 600 pounds and can accommodate heights from 4 feet to 6 feet.
Not only you can alleviate back pain, but also with your various inverted positions, you can train your stomach, shoulders, and neck.
Its high-quality steel construction can withstand an enormous 600-pound capacity, making it one of the best inversion table models ever.
With its wide range of angle controls and height adjustments, the Mark Mark Pro-health inversion table is certainly one of the most flexible inversion tables available in the market.
Do you want enough space to do more aerobic inversion exercises?
Then, Ironman’s ATIS4000 inversion table may be the best option for you. With its extra wide oval tube structure, you have enough space to move and stretch. At the same time, it offers you total support and comfort.
This best inversion table is durable and was built with a padded and ventilated design to provide comfort during the sessions.
With the Ironman ATIS 4000 inversion table, you can completely control your therapy sessions.
It is definitely one of the most customizable inversion table on the market. Its ten upside-down angles give you total control over your body, positions, and movements.
For Best Sitting Position Health Mark IV 18600 Pro version is a perfect choice.
This inversion table brand allows you to sit upside down easily and safely. Again it is also easier to get in and out of this table.
It has an adjustable strap and has a maximum inversion angle of 70 degrees.
In addition, it can carry up to 300 pounds of weight and a height of up to 6 feet. Health Mare IV 18600 also provides optimal support for the lumbar spine.
The padded design of the Health Mark IV 18600 Inversion Chairs, with its adjustable straps and handlebars, offers more safety, comfort, and support.
With its 300-pound weight support and flexible angle options, you’ll surely be able to get your traits.
Best Inversion Table Buying Guide
The Best inversion tables should be durable, sturdy, and safe which will last for years without any hassles.
Buying a cheap upside down table from an unknown brand is a huge mistake and a very serious health hazard. So before purchasing any inversion table consider these important factors carefully.
1. The comfort:
Getting inverted in a low-quality inversion table can be very uncomfortable. We know it is one of the best pain relief method that you can find but if the inversion table is not good then you may have to sacrifice the entire experience in a short time.
2. The ankle lock system
The ankle lock system is also an important factor to consider in an inversion table, For example, the Teeter EP-970 ankle closure system with triple closure provides great security and support for the ankle and reduces most of the pressure while reversing.
3. Security and durability:
The best inversion table should be robust, durable and safe, and last for years without any problem. Buying inversion table from an unknown brand, just to save $ 50, is a big mistake and a serious health risk.
There are areas in your life where it makes sense to save money. But this is not the case when it comes to your health or your safety. Your gravity table should support your weight and hold it easily while hanging upside down.
4. Weight and size capacity
Ideally, the inversion table that’s right for you should allow for a weight limit greater than your actual weight. If you plan to use it with family or friends, try to get one that allows for a higher limit so it can fit everyone. For height, an inversion table works best with an adjustment function.
5. Used materials
To ensure the quality of inversion table, used material is important. Steel and iron frames are known for their strength and have great potential for long life. For the back, memory foam is the best and maintains the rebound and density for a long time.
6. Ease of use
Nobody wants to spend 3-4 hours putting together new inversion table with terrible instructions. So, It is very important to find an inversion table that allows for easy installation and configuration.
For example, the Teeter EP-970 takes about 13 minutes for installation. It is easy to start your inversion exercise with this best home inversion table. Just sit on the table, adjust the handles to your liking, set the ankle blocks and start the inversion process – very simple.
7. Basic stability
The structure of the framework determines the basic stability of an inversion table. The wide bases guarantee better stability than the narrow ones. In addition, the quality of the frame material plays an important role in determining the stability of the inversion table. During inversion, the non-slip fasteners also contribute to the stability of the table.
8. Manual vs motorized
The choice here depends on how you are going to use your inversion tables. Beginners may want to use motorized inversion tables as they have fewer manual parameters to manage.
A comfortable padding mostly depends on the quality of the backrest material. The foam padding tends to be of superior quality and to withstand a regular weight for a long time. The high density foam works well to ensure comfort and necessary back support.
10. Price of the table
When it comes to the health issue, the price should not be a problem. As I said, an inferior and lower quality inversion table can do more damage. If a company carries out cost reduction measures during the production of the product, these measures will certainly affect the structural integrity of the product and safety.
The best and safest inversion table on the market should never be determined by the lowest price or the heaviest weight. In addition, low-quality inversion table will collapse quickly and will make it a bad investment.
11 Benefits of Best Inversion Table
“Inversion table” is a great device for back pain and increase height safely. There are many reasons why you should buy an inversion table. Let’s have a look at some key Inversion table benefits.
1. Relief Joint Pressure
An important reason why people buy this inversion table is it helps to improve joint pressure quickly.
2. Keep Your Discs Hydrated
While your body stays in inverted position, space appears between your discs. Then the absorption of soft tissues gets into the discs.
This action enhances the nutrients into the disc and that leads to improved flexibility.
3. Improves Circulation
The blood flows of a body in one way – against gravity. This gadget improves the process, as the inversion table helps you to hang upside down. When you are in hanging position your organs get decongestant and that improves circulation.
4. Develops the Lymph System
While hanging in the inverted position the lymphatic system eliminates a major quantity of waste. The lymph system carries waste in one direction like the blood.
5. Helps to maintain and increase Height
On average a person’s body shrinks up to ¾ of an inch each day due to compression from gravity.
The best inversion table will decrease the intensity of this type of loss by functioning against this process and helps to increase height safely.
6. Increases Flexibly
It will help you to stretch stiff the joints and important muscles which increase flexibility.
7. Easier Breathing
Your diagram will become stronger as you hang your body into a best inversion table. As that time you will require less effort to take breaths.
That also encourages taking deeper breaths then more air will arrive at the lower part of the lungs. Your body parts will obtain more oxygen including important organs like the brain.
8. Relives Nerve Pain
You can also lessen the contraction of your muscles in the lumbar area and press against sciatic nerve with this inversion bed.
9. Strengthens the Ligaments
Hanging the body upside down with inversion table will enhance the collagen in ligaments.
10. Develops the Quality of Sleep
Hanging your body in an upside down will make your muscles relaxed. A study shows that inverting the body upside down will definitely help you fall asleep quicker and develop the quality of sleep.
11. Improves the Immune System
When you are working out with the best inversion table, a good lymphatic system improves the performance of the immune system. Research has shown that if you exercise with inversion table regularly will get ill less often.
A Guide on How to Use an Inversion Table
An inversion table is a therapy machine that is designed to naturally help an individual hang in an upside position in various angles. The table works fabulously at reducing back pains. Besides, inversion tables are known to increase blood circulation, improve the lymphatic system as well as to help you relax.
Now we will discuss and provide a step by step guide on how to use an inversion table.
STEP 1: Height Setting:
Depending on the users’ height, adjust the length of the adjustable boom. Generally, you should adjust the boom length to align to a setting of between one or two inches more than your actual height. You may shorten the length as you desire to achieve a correct balance. Important to note is the fact that an improper height adjustment could lead to an injury.
STEP 2: Securing Your Ankles:
With both feet on the foot bar, press your ankles firmly against the rear ankle holders of the inversion table. Then adjust the front ankle holders until both the front and rear ankle holders snug to each other. Ensure your knees are as comfortable as possible.
STEP 3: Inversion Balance:
As you lean your back against the inversion table, relax your arms on the sides of the table and slowly move your arms and place them on your chest. At this position, you should be leaning slightly back and not more than horizontally. The table should be able to move, but if it does not move, you can dismount then shorten the height settings slightly.
Repeat the process until you achieve a correct balance. After obtaining your proper balance, slowly raise your hand towards and over your head, followed by the other hand. The table should eventually rotate to an inverted angle position.
STEP 4: Wrapping Up:
To return to your normal upright position, put both your hands in their side positions. Additionally, and if need be, you can slightly bend your knees as this will help in returning your body to its normal position. You may make use of the handlebars if you need extra support in doing this.
(FAQ) On Inversion Table
How many times per day should I invert?
Answer: Experts recommend that you should invert twice a day. The Nosse study showed that in the first 10 seconds muscle tension levels drop by 35% when people reverse. Based on these tests, it is possible to invert several times a day to maintain low muscle tension.
I have some experiment and have found that at least twice a day is better for me. If I feel very tense when I am often at my desk, the inversion makes me relaxed. It is also good to invert after lifting weights.
How long should I invert for?
Answer: It is a good idea to start slowly at the beginning. It depends how you feel. You can start at a low angle for less than a minute. It is possible to gradually increase the inversion angle up to 60 degrees (Nachemson’s study has shown that there is no need to reverse further).
For better result you can start inversion in a moderate position for 30 seconds to 1 minute at a time. Then increase the time by 2 to 3 minutes. Listen to your body, if you don’t feel well then return to an upright position. You may be able to work up for 10 to 20 minutes at a time.
What is the best angle for inverting?
Answer: The recommended angle for inverting is 60 degrees. It is the best angle for inverting as you can achieve 100% decompression compared to the pressure on your spine (According to Dr. Alf Nachemson).
Should I be doing anything while inverted?
Answer: There are many things you can do in reverse mode.
Let’s check out what you can do-
- You can do deep breathing which can help oxygenate your system and help you relax even more.
- If you do not have a handlebar to grip, you can gently stretch your neck.
- You can perform inverted crunches and squats. When doing inverted squats, make sure you are warmed up and use your glutes and hamstrings to do the job. In a normal squat, the quadriceps does most of the work, so it will be very different!
- If you have a dumbbell, you can also do twist in different planes.
Should I invert if I’m pregnant?
Answer: My answer is big NO. ‘Why risk it?’
But, if you really want to continue inverting, speak to your doctor and find out if a slight inversion for short amounts of time would be ok.
However, some people says that it’s totally up to the individual woman to decide, and if she has a strong inversion practice prior to pregnancy and continues to feel good doing so, then she can continue if her doctor agrees.
What if I get dizzy or headaches?
Answer: The safest thing to do is not doing inversion and talk to your doctor. If it’s nothing serious, you can invert to a lesser degree, for less time, and go slower. If you can invert to only a 15-degree angle and you will still be benefitted.
What Does An Inversion Table Do?
Answer: When you are hanging upside down in a best inversion table to stretch the spine and relieve back pain, your pressure eases off the back providing traction for the spine.
It mainly helps to relieve chronic lower back pain and poor circulation through spinal traction. It also helps to enables smooth blood circulation, create lubrication around the spine discs and decrease inflammation.
How Does An Inversion Table Work?
Answer: Inversion Table uses inversion mechanism. In this method, the person has to adopt a posture upside down which will help to relieve the spine from the effects of gravity.
People who are suffering from back pain and sciatica find it very helpful as inversion table therapy turns gravity upside down to decompress the spine. Inversion therapy works a bit like spinal traction. During this therapy the spine is temporarily lengthened and pressure on your back is reduced. This is how inversion table works.
How Often To Use Inversion Table?
Answer: While starting, you should invert once a day at a low angle. When you feel comfortable with the inversion, you can so it twice daily considering the different angles. The frequency of using inversion table depends on your ultimate goal and the comfort as time goes on.
How Long To Use An Inversion Therapy Table?
Answer: It is a good question. If you are using inversion table for the first time, you should go steady. It is better to do inversion for couple of minutes for every session. However, you can increase your time can gradually when you feel good using the table.
How To Use An Inversion Therapy Table For Herniated Disc?
Answer: For Herniated Disc, you can use inversion table following the same inversion mechanism. It will help herniated disc to widen the space in between the vertebrae, thereby allowing a spacious room for nerves and thus reduces the pain.
How To Use An Inversion Table For Lower Back Pain?
Answer: For lower back pain relief, you should just lie down on the inversion table for spinal traction. Inversion table is an effective technique for pain in the lower back. Checkout this video for lower back pain relief-
How To Use Inversion Table For Bulging Disc?
Answer: Using gravitational pull mechanism you can get help for bulging disc, these help to counteract the compression on the spine.
How To Use An Inversion Table For Sciatica?
Answer: A non-surgical yet viable way to cure sciatica is inversion therapy. An inversion table uses gravity to slowly lengthen the spine, relieving lower back pain pressure and decompressing the sciatic nerve. These help to alleviate the compression, thereby, solves the Sciatica problem.
How To Use An Inversion Therapy Table For Neck Pain?
Answer: Inversion tables are not designed to work on neck pain. Although, by decompressing the spine and the neck you can get help as the therapy releases the tension accumulated in the neck muscles.
To sum it up, it is essential to remember to start slowly and gradually increase the incline and the duration of the inversions to get the maximum benefits from an inversion table.
It is important to return to normal positions in case of any discomfort, dizziness, pain, or disorientation. Besides, you should check with your doctor before you begin the inversion table sessions or exercise.
We suggest you to buy only the “best inversion table of 2020” for inversion therapy. And for this job we highly recommend Teeter EP-970 LTD Inversion Table