- 1 Why You Should Have a Home Gym
- 2 21 Best Home Gym Equipment Of [2019-2020]
- 2.1 1. Adjustable Dumbbells
- 2.2 2. Best Barbell Set For Home Gym
- 2.3 3. Indoor Cycling Bike
- 2.4 4. Kettlebell for home fitness
- 2.5 5. Adjustable Weight Bench
- 2.6 6. Battle Ropes For Home Gym
- 2.7 7. Treadmill For Home Use
- 2.8 8. Recumbent Bike
- 2.9 9. Aerial Yoga Swing
- 2.10 10. Inversion Table
- 2.11 11. Elliptical Trainers
- 2.12 12. Rowing Machine
- 2.13 13. Stability Ball
- 2.14 14. Boxing Golves
- 2.15 15. Trampoline
- 2.16 16. Ab Roller
- 2.17 18. Jumping rope
- 2.18 19. Bowflex Blaze Home Gym
- 2.19 20. Marcy Smith Cage Workout Machine Total Body Training Home Gym System
- 2.20 21. Body Solid EXM3000LPS Double Stack Home Gym
- 3 Conclusion:
It is also a struggle for people to find the time to get ready and head out to a gym every day.
Instead, it is much more convenient to have and use your own home gym equipment. You do not have to drive to the fitness center and you are able to work out in the privacy of your own home.
“For the best fitness result, you will need the best home gym equipment.”
If you have a few square feet for workouts then you don’t need to join an expensive gym for fitness resolutions.
“You can set up your home gym easily with these awesome gym equipment and can seriously get in great shape “
|Top 12 Home Gym Equipment||Equipment Name||Current Price|
|1. Best Adjustable Dumbbells||Bowflex SelectTech 552s Dumbbells|
|2. Best Barbell Set||Fitness USA Sports 300LB Olympic Weight Set|
|3. Best Indoor Cycling Bike||Sunny Health & Fitness Pro Indoor Cycling Bike|
|4. Best Kettlebells||CAP Barbell Enamel Coated Cast Iron Kettlebell|
|5. Best Weight Bench||Bowflex Weight Benches|
|6. Best Battle Rope||Battle Rope NEXPro|
|7. Best Treadmill||ProForm 505 CST Treadmill|
|8. Best Recumbent Bike||Exerpeutic Folding Magnetic Bike|
|9. Best Aerial Yoga Swing||YOGABODY Naturals Yoga Trapeze|
|10. Best Inversion Table||Teeter EP-960 LTD Inversion Table|
|11. Best Elliptical Trainers||Sole E35 Elliptical Trainers|
|12. Best Rowing Machine||Concept2 Model D Indoor Rowing Machine|
Why You Should Have a Home Gym
The home gym is one of the best places to have a vigorous physical exercise that leaves you sweating. Work out at home has so many benefits such as the freedom to exercise at any time, zero drive time, no delays as you wait for various equipment, among others.
Although you will get to enjoy all these benefits, it also means going without the bonuses of joining a gym membership club. Such benefits may include experiencing a wide choice of strength equipment which are accessible at the local club.
Remember, not everyone can manage to set up a private gym, but if you can, then move forward and establish one. A perfect home gym requires some allocation of finances and adequate space. Let your investment be among the best so that even the serious and dedicated weightlifters can find something to appreciate and get some fitness benefits.
A home gym plays a significant role in building your stamina and improving your physical fitness. It is available at various price estimations, and it comes with numerous features ranging from the basic ones up to the professional whistles and bells. It is up to you to decide which features are the most appropriate for your level before you get to the shop.
21 Best Home Gym Equipment Of [2019-2020]
If you enjoy dumbbell workouts, having a collection of dumbbells at home will help you achieve your fitness goals.
Dumbbells have long been used in strength training as a means to increase muscle strength along with endurance.
They are both inexpensive and versatile and allow for regular use in a well-rounded fitness routine. Dumbbells are portable and can be easily used at home.
You can start alone your workouts today with just a good set of dumbbells in your room. It is one of the best home gym equipment that will work almost all your body muscles.
If you are thinking about setting up your own home gym then you should consider the best barbell set first.
No doubt about it…
A barbell set can be used to complete all of your home gym workouts and target all your muscle groups.
Even you can easily target your leg muscles by doing squat using this barbell.
For barbell workouts, you just need a small space in your own home where you can do your workouts freely. [Read More]
Indoor cycling bike is my favorite home gym equipment.
Having a indoor cycling bike at home is the perfect thing when it comes to sporting muscle and refine your legs while losing weight.
Your muscles work hard when you increase the resistance of your exercise bike. The muscles of the lower body work permanently on the exercise bike while your abdominal and back muscles allow for you to maintain the position of your body. The muscles of the arms also work to hold onto the handlebars.
Using an exercise bike can help you burn a lot of calories and is very effective for weight loss. The higher the intensity the more calories you will burn.
The Kettlebells were originally designed for Russian Red Army soldiers and world-class athletes.
Kettlebell exercise Works on all the muscles you use for balance and leverage.
Kettlebells are known as the best home gym equipment for your strength training.
For better result steadily increase the intensity of your workouts by increasing the weight amount. This exercise will improve your agility and build strength.
It will develop your endurance which is very helpful for doing squats, throws, snatches, clean and jerks, rotational swings, and many more.[Read More]
For instance, you can do arm circles, triceps dips, planks, and more. You can work out numerous muscle groups with a workout bench.
Until you have an adjustable weight bench, your home gym is not complete. Yes, you can do exercise by standing but that will seriously hurt your bodybuilding process.
Weight bench facilitates workouts like bench press, dips, dumbbell exercise, legs, and abs exercise. You can easily use a weight bench with power racks, dumbbells, cages, and other attachments to facilitate entire body workout. [Read More]
They’re like must-have pieces of equipment for anyone trying to pack the lean mass. The Battle Rope exercise work on each arm independently.
Nowadays it is one of the best home gym equipment that you should have. You can either use it as a best battle rope exercises as it was designed, or you can use it as a swing to work on your arm muscles, you can use it as a jumping rope if it’s short enough.
Basically, battle ropes are recommended to those who want to improve their body and increase strength by combining a set of exercises with hand swinging.
Even if it’s the first time when you hear about this workout item, rest assured that people worldwide have been using it and have seen incredible results in their daily routine. [Read More]
If you want to build a home gym ideally you will want to dedicate a permanent space for a treadmill.
However, with a treadmill many models can fold up and easily be moved around your home or stored away.
A treadmill is an excellent source of exercise that puts less stress on the body than walking or running on a flat surface.
Having a treadmill with a digital monitor includes many benefits such as a built in workout program. Workout programs are great because they help to make your workouts fun and exciting with the treadmill speed and incline throughout the workout session.
The recumbent exercise bike is designed to provide the best comfort and support the back while doing workouts.
You can easily keep it in your room and do exercise while watching TV. It can be a great addition to your home gym.
If you are confused about choosing the best recumbent bike then don’t worry.
The Fitness Mojo Team will help you to find the best recumbent bike.[Read More]
Aerial yoga swing creates even the hardest aerial yoga practice easy and safe.
You’ll get unbelievable health benefits and muscle strength too with yoga gravity-defying moves.
Best Aerial Yoga swings are designed to ensure proper alignment and safety.
It allows you to go horizontal, vertical and yet fully inverted. It facilitates clear discomforts when doing upside down yoga practice. [Read More]
10. Inversion Table
The Idea of the Inversion table for back pain relief is an ancient idea. It was found at an early age around 400 BC.
A study has shown that your brain works 7% faster and 14% more accurate when you are hanging upside down.
The Inversion table works best for lower back pain relief. An inversion table is also one of the best options for inversion therapy.
This well-engineered gym equipment lets anyone’s usual position reversed up to 180 degrees.
The ankles will support you to hold your body upside down easily. you can also take the help of the best gravity boots to better hold your body. [Read More]
The elliptical trainers will give you a low impact exercise. The elliptical machines come with the handlebars also that will make your whole body toned and strong.
In addition, It becomes even more difficult to lose weight at a gym if you are overweight. Running on a treadmill takes a large tole on a person’s knees and is difficult to sustain for long periods of time.
But the elliptical trainers will help you to lose weight without putting a strain on your body.
Elliptical machines are great fitness equipment because you are not only using your legs but also you are using your entire body to burn calories.
Our recommendation is Sole E35 Elliptical Trainers
12. Rowing Machine
If you want a hardcore exercise to burn more calories, build up your aerobic fitness and sculpt your back, hamstrings, and glutes, then get the best indoor rowing machine at home. The rowing machine offers a great cardio exercise.
It is a great idea to have an indoor rower in your home gym to get a strong powerful leg. Since rowing machines are compact, they offer great exercise for any home gym, especially if you are treadmill-phobic.
Rowing machine also provides an excellent way to increase fitness by building muscle and burning calories in a comfortable, safe, and low-impact way.
There are different styles and features of rowing machine brands available in the market. As we know, high quality comes with the high price, but there are reliable and great rowers at lower prices too.
13. Stability Ball
All home gyms need a stability ball. The stability ball, also known as the yoga or exercise ball is an inflated ball constructed of soft material. It comes in different colors and sizes.
Using a stability ball can help improve stability and balance because of the constant engagement of the core abdominal muscles staying upright.
Stronger ab muscles help protect the lower back and promote better posture. Add another challenge to your workout regimen with a stability ball.
They are cheap, easy to use and easy to store. This stability ball offers additional resistance to strengthen and tone muscles.
14. Boxing Golves
Boxing is another excellent way to burn off calories. It is a sport that requires a high level of athletic prowess. All that punching, kicking, and jumping requires a surprising amount of strength.
Rather than going to your local gym you can purchase a boxing bag along with gloves and set it up in your own home. It is a good idea to purchase a seventy to one-hundred-pound bag.
This equipment enables you to run through boxing sequences, cardio sequences, and strength training sequences to put together a full home workout.
When it comes to boxing, the best boxing gloves is very essential gear for any boxer. But for both training and sparring, if you use the wrong boxing gloves, it can seriously injure your hands whether you are a beginner, pro or enthusiast.
So you can’t just blindly choose the cheapest or the prettiest gloves right away. You should always make sure that your hands are protected with the gloves. That’s why you should take some time in choosing the best boxing gloves in the market.
You can purchase a small or large sized trampoline and workout in the comfort of your own backyard.
Jump workouts are not only a quick way to tone and build strength but they also shred calories and boost cardio as effectively as going for a run.
Jumping on the trampoline has unique benefits. Many types of exercise are done to target specific muscles but the trampoline works to target every part of the body.
16. Ab Roller
The ab roll was invented at the beginning of the 20th century; It seems very simple and may seem outdated. But this device is still one of the most effective exercise tools to strengthen the torso, work on the abdominals and improve posture.
This is the complex load of muscular corset that conventional exercises do not provide for abdominal and EMS. In this text, you will discover why the abdominal wheel is still one of the leaders in the sale of sporting goods and why it pumps abdominals better than most of its competitors’ equipment.
With experts from the world of sports, we will discuss the importance of the transverse abdominal muscle and the optimal range of motion during training.
Grab an ab roller to perform a number of core exercises. Having a mission to build a set of abs requires commitment to losing fat and toning the area. Ab rollouts strengthen a long list of muscles such as your abs, obliques, and several other muscles throughout your body.
Our recommendation for the beat ab roller is Elite Sportz Equipment Ab Wheel Rollers
18. Jumping rope
When your exercises begin to fail, the jump rope is the perfect way to change things. It is an excellent cardiovascular exercise that improves cardiovascular health, footwork, agility and general endurance.
It is also an easy way to burn large amounts of calories. In addition, your skipping rope can be transported virtually anywhere, either across the country on a business trip, to the local park or at your gym, eliminating any excuse to spend the day scared.
It is another excellent gym equipment to have at home. Cardio does not have to mean running. In fact, one of the best ways to get your heart rate up is by jumping rope. It is great for all fitness and ability levels.
It fits in with all training goals whether it be fat loss or endurance. The jump rope is a very convenient tool. Jumping rope can help you burn plenty of calories within an hour. The heavier the jump rope, the more engaged your muscle groups become with every workout. Not only that but it is a fun way to get active at home and achieve your fitness goals.
For starters, this home gym can be upgraded to 310 or 410 pounds of resistance. You will not find as much resistance in another endurance-based home gym unless you pay about double the price of the Blaze home gym. Bowflex also markets this home gym that offers over 60 different exercises.
Another feature of the Bowflex Blaze Home Gym is having a sliding bench for rows. Again, this is not a standard feature in this price range. Finally, Bowflex offers a better guarantee than what you will find in other home gyms. At this price and with these options, we can not find a better home.
Among the many features offered by the Diamond Elite design are a free squat weight holder, a chest strap station, a sealed roller press bar, a separate Marcy Olympic weight bench, a double foot developer function, a large cross cable, a low pulley with a footrest and of course the Smith machine.
The Smith machine’s safety stops and adjustable latches allow you to safely test yourself with heavy trucks without having to worry about the observer (even if you always have safety in mind). And in addition to all these exercises, you can still use the included bank.
With dumbbells (not included) to isolate the muscles. But with only the cage itself, you can hit almost any muscle group and hit them hard. In general, the Marcy Diamond Elite Elite cage gives you complete control of your workout and prepares you to achieve your elite body goals.
So, although it’s a home gym, which usually means solo training, you can have a partner to exercise. Two people can exercise at the same time, each using a separate weight stack.
This machine also has seven different stations specifically designed to target different muscle groups. With these stations, you will definitely hit each muscle group in the upper and lower parts of the body, as well as in the back and abdominals. It is on of the best home exercise equipment for weight loss.
Multiple stations are excellent because they put you in the proper position and angle to target the muscles. Dual batteries and multiple positions reduce wear on your machine because the batteries and workstations share the workload. Regardless of Body Solid’s lifetime warranty in this home gym.
Working out at home is an easy task that has so many benefits. There are no membership fees and you can outfit your home gym with a few dumbbells and a yoga mat and be set to go. You can even do body weight workouts that require no equipment at all. You do not even have to pack a bag or drive anywhere.
In fact, you could even work out in your pajamas if you wanted to, which is something I admit to doing. You work out whenever you please and for as long as you want. There are also a variety of work outs to do at home. You can go outside or watch at home exercise videos. You can mix and match all you want which is a great thing for more impulsive exercisers who want to mix things up.
What if comes down to is personal preference and your budget. If you are self-motivated and know you will exercise no matter what, working out at home is a good option.
If you want to tone up and lose weight fast then choose among these best home gym equipment for weight loss. Most important thing is that you have to enjoy your workouts, if you don’t enjoy and love it then you cant get success.
So try to do exercise that you love regularly, take good food and sleep well only then you will achieve your fitness goal and lose your weight soon.
Best Of Luck!