Spin bike is an awesome cardio equipment. That’s why spinning classes are dominating the gyms and fitness centers. But, you can easily do this spinning exercise staying at home. You don’t need to attend an actual spinning class for that. Thankfully, there are plenty of …
Top 20 Best Spin Bikes [2021-2022] ( Awesome Indoor Cycle Reviews & Buying Guide ) Read More »
If you are looking for a strong tree trunk type legs, then leg press machine is for you. Leg press machine is an interesting and robust bodybuilding machine for the legs. It is a relatively safe method for leg workouts. You can easily develop your …
Yoga swings are an awesome fitness tool that helps by allowing you to do a variety of exercises that will help you strengthen all parts of your body, but mostly your core and upper body. Yoga swings come in all shapes and types of materials. …
15 Best Aerial Yoga Swing & Trapeze Hammocks Reviews For 2021 Read More »
The Total Gym APEX G5 is an awesome machine. It’s like having a commercial gym in your own home. It has 10 levels of resistance, and it includes the cable pulley system, leg pull accessory, wing attachment, dip bars, 2 stability mats, Total Gym TV access, and …
The best exercise bikes with screen are the ones that offer screen. This way they can provide you with a quick cardiovascular workout and burn calories while doing other tasks, such as watching a TV show, working from home or playing video games. If you …
Top 7 Best Exercise Bike With Screen of [2021-2022] Read More »
Are you tired of hearing or seeing the phrase “exercise is good for you”? Well, You should not be. Studies continue to prove that exercise has far-reaching benefits to our overall body. So much so that clinicians are beginning to see exercise as a medicine …
Muay Thai kickboxing is popularly referred to as “art of eight limbs” for some reason. Being a Muay Thai practitioner, you are taught fighting with the fists, knees, elbows & shins in the brutal, martial art designed for taking the opponent down. Strike anything at …
Getting lean long legs is the dream of every woman. This is mainly because the modeling and fashion industry has taught us that lean long legs make us look thinner and clothes suit us better. Apart from this, beauty standards also explain that people with …
We all are very well aware of the fact that core exercises deliver most on the male front. However, you might be a little surprised after discovering that conventional crunches & sit-ups aren’t that effective when it comes to making the cut. They are not …
For healthy living exercise is important but most people have a very goal-oriented exercise plan. They only start working out when they feel that they have gained a lot of weight, they have an event nearby or their doctor has given them an ultimatum. All …
For men, the workout is all about lifting weight. People brag about weight lifting even in private gatherings. Most fitness gurus explain that there is something very satisfying about weight lifting because it might burn at the time but once the sore muscles get better …
Working out regularly is crucial for your overall health and well-being. However, as much as exercise matters when it comes to improved physical conditioning, it’s also vital for your mental health. In addition to improving your aerobic capacity and becoming stronger, leaner and more flexible, …
